Tue 27th Apr 2021 at 12:00pm by FrogMan
Walk > General
-
Time
17:56
-
Miles
0.94
-
Min/mi
19:05
-
Stride(cm)
71
-
Cals
110
-
Cadence
119
-
BPM
89
-
%MHR
55.7
-
B/mi
1699
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 6:34(13:08/km) 85/91bpm [1116b/km] 39cal 41/63rpm 4.57/8.26kmph
2) 0.5km - 5:14(10:29/km) 88/98bpm [922b/km] 34cal 53/62rpm 5.72/7.35kmph
3) 0.5km - 6:01(12:02/km) 94/100bpm [1131b/km] 37cal 48/100rpm 4.99/11.29kmph
4) 0.01km - 7(10:33/km) 92/94bpm [971b/km] 60/62rpm 5.68/6.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:37 |
85 81-90 |
1752 |
117 80-126 |
2/2 |
0.13 |
2:42 |
1:25 |
22:37 |
83 76-89 |
1877 |
115 104-120 |
2/3 |
0.19 |
4:19 |
1:37 |
25:48 |
85 81-89 |
2193 |
118 112-126 |
4/4 |
0.25 |
5:37 |
1:18 |
20:49 |
86 81-91 |
1790 |
117 110-126 |
4/4 |
0.31 |
6:36 |
1:00 |
15:53 |
86 79-91 |
1366 |
117 114-122 |
4/2 |
0.38 |
7:35 |
58 |
15:32 |
84 78-89 |
1305 |
118 116-120 |
4/3 |
0.44 |
8:35 |
1:00 |
16:06 |
86 83-91 |
1385 |
118 114-122 |
7/6 |
0.50 |
9:37 |
1:02 |
16:37 |
89 85-93 |
1478 |
120 116-124 |
4/6 |
0.56 |
10:54 |
1:16 |
20:24 |
91 87-95 |
1856 |
118 112-122 |
3/3 |
0.63 |
11:51 |
57 |
15:12 |
92 89-98 |
1398 |
118 112-120 |
4/2 |
0.69 |
13:18 |
1:27 |
23:17 |
94 89-97 |
2189 |
118 114-122 |
2/3 |
0.75 |
14:29 |
1:11 |
18:51 |
95 90-98 |
1791 |
119 116-122 |
2/1 |
0.81 |
15:52 |
1:23 |
22:13 |
94 91-99 |
2088 |
117 112-122 |
3/2 |
0.88 |
16:55 |
1:03 |
16:53 |
93 91-98 |
1571 |
117 114-118 |
1/2 |
0.94 |
17:56 |
1:01 |
16:10 |
95 90-100 |
1536 |
133 114-200 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:56 |
More |
800m |
8:44 |
17:33 |
More |
1km |
11:13 |
18:03 |
More |
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