Tue 27th Apr 2021 at 1:00pm by agc

Run > Warm Down

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Time
3:47
Miles
0.49
Min/mi
7:43
WAVA
56.50
Stride(cm)
125
Cals
40
Cadence
167
BPM
152
%MHR
89.9
B/mi
1173
Asc(m)
26
Hillscore
1
Surface
Road

1:53 400m

Notes & Comments

... From intervals

3:47

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:07	133 120-145	1080	166 158-168	0/5
0.13	1:00	30	7:55	150 148-153	1189	167 166-168	6/0
0.19	1:29	29	7:42	156 154-157	1200	167 166-170	1/10
0.25	1:56	27	7:08	157 156-157	1120	166 164-168	8/1
0.31	2:25	29	7:46	157 156-158	1219	168 166-172	5/0
0.38	2:55	30	8:07	158 158-159	1282	166 162-168	3/7
0.44	3:24	29	7:44	161 159-162	1246	171 168-172	2/3
0.49	3:48	24	7:51	162 161-162	1272	169 168-170	1/2

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 3:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.1%	7:28
See your biggest climbs

Cadence

167 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.5	3:48	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.65
5km	27:03	8:42	60.78
5M	44:55	8:59	59.92
10km	56:37	9:07	59.51
10M	1:33:59	9:24	59.42
Half	2:05:19	9:34	58.61
20M	3:16:40	9:50	59.18
Mara	4:22:13	10:00	59.18

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