Tue 27th Apr 2021 at 5:00pm by pirate46

Run > General

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Time
36:33
Miles
3.21
Min/mi
11:23
Pacing
97%
WAVA
36.36
Stride(cm)
83
Cals
266
Cadence
169
BPM
125
%MHR
73
B/mi
1422
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 120/129bpm [1374b/mi] 80cal 5.24/5.45mph
2) 1m - 11:28(11:28/m) 127/131bpm [1456b/mi] 85cal 5.23/5.43mph
3) 1m - 11:23(11:23/m) 128/134bpm [1457b/mi] 84cal 5.27/5.66mph
4) 0.21m - 2:15(10:58/m) 131/136bpm [1437b/mi] 17cal 5.47/5.59mph

11:27 11:28 11:23 2:15

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	101 75-116	1129	166 164-170	1/1
0.25	2:48	1:24	11:13	117 113-122	1312	167 164-168	1/10
0.38	4:13	1:25	11:19	120 119-122	1357	168 166-170	2/1
0.50	5:38	1:25	11:24	122 119-124	1390	168 166-170	2/6
0.63	7:05	1:26	11:31	124 121-126	1428	170 168-172	1/4
0.75	8:34	1:29	11:52	125 124-126	1483	168 166-172	5/3
0.88	10:01	1:28	11:41	125 123-126	1460	168 168-170	2/4
1.00	11:27	1:26	11:27	127 125-129	1454	168 166-170	4/2
1.13	12:54	1:27	11:34	128 126-130	1480	169 168-170	3/1
1.25	14:19	1:25	11:22	127 126-129	1443	170 168-172	2/2
1.38	15:47	1:28	11:42	127 125-128	1486	169 168-172	5/2
1.50	17:15	1:29	11:48	126 124-127	1487	169 168-172	1/3
1.63	18:39	1:24	11:09	126 125-128	1406	169 166-172	3/8
1.75	20:04	1:25	11:23	126 124-127	1435	168 166-170	6/1
1.88	21:30	1:25	11:22	129 125-130	1466	169 166-174	2/2
2.00	22:55	1:25	11:22	127 126-130	1444	169 166-172	1/3
2.13	24:24	1:29	11:55	126 122-128	1502	170 166-172	2/4
2.25	25:49	1:25	11:19	126 124-127	1426	169 168-172	5/0
2.38	27:10	1:21	10:49	130 128-132	1407	171 168-174	4/5
2.50	28:36	1:26	11:26	129 128-130	1474	170 168-172	4/7
2.63	29:59	1:23	11:07	129 128-131	1435	171 168-172	7/6
2.75	31:24	1:25	11:18	129 127-132	1457	170 168-174	4/3
2.88	32:49	1:24	11:15	128 126-129	1440	170 166-172	2/7
3.00	34:18	1:29	11:53	129 128-132	1534	172 170-174	0/7
3.13	35:42	1:24	11:13	132 130-136	1480	172 170-172	2/4
3.21	36:34	52	10:47	130 128-131	1401	172 168-176	5/2

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 36:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	36:34	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	26.98%	More
800m	5:31	11:06	31.36%	More
1km	6:56	11:09	32.46%	More
Mile	11:14	11:14	33.68%	More
5k	35:27	11:25	36.26%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:18	11:22
5M	58:28	11:42
10km	1:13:37	11:51
10M	2:01:54	12:11
Half	2:42:18	12:23
20M	4:14:09	12:42
Mara	5:38:22	12:55

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