Tue 27th Apr 2021 at 4:00pm by logopetria

Walk > General

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Time
55:19
Miles
2.52
Min/mi
21:57
Stride(cm)
64
Cals
185
Cadence
114
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 55:19(13:39/km) 185cal 4.39/7.56kmph

55:19

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	112 108-116	1/2
0.25	4:42	2:20	18:39	116 114-120	0/2
0.38	6:45	2:03	16:21	122 114-182	2/0
0.50	9:01	2:16	18:12	116 114-118	3/1
0.63	11:14	2:13	17:47	116 112-120	1/1
0.75	13:36	2:22	18:55	114 110-118	5/0
0.88	15:57	2:20	18:44	116 112-120	1/1
1.00	23:41	7:45	1:01:58	113 110-116	1/1
1.13	28:43	5:02	40:14	111 100-118	4/1
1.25	31:11	2:28	19:41	113 108-116	2/1
1.38	33:36	2:25	19:23	112 106-120	5/0
1.50	36:07	2:31	20:05	109 104-112	8/0
1.63	38:34	2:27	19:39	110 106-116	6/0
1.75	40:56	2:22	18:53	112 108-116	3/0
1.88	43:21	2:26	19:25	114 112-116	0/9
2.00	45:36	2:15	17:58	116 114-118	0/11
2.13	47:57	2:21	18:46	114 110-118	1/3
2.25	50:16	2:19	18:33	110 108-112	8/0
2.38	52:31	2:15	17:58	113 110-116	6/1
2.50	55:00	2:29	19:52	116 112-122	1/5
2.52	55:18	18	18:21	115 114-116	0/1

Elevation

Asc 54m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	25:29
15 2.9%	18:53
See your biggest climbs

Cadence

114 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:47	17:40	More
1km	11:05	17:51	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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