Tue 27th Apr 2021 at 5:00pm by POB1976

Walk > General

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Time
18:24
Miles
1.00
Min/mi
18:24
Stride(cm)
74
Cals
141
Cadence
119
BPM
82
%MHR
48.8
B/mi
1509
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:26/m) 82/96bpm [1512b/mi] 141cal 54/90rpm 3.25/3.99mph

18:24

Pace

25%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	81 78-84	1432	118 112-120	2/0
0.13	2:17	1:10	18:47	75 73-80	1408	117 112-120	1/0
0.19	3:22	1:06	17:28	72 68-77	1258	123 114-180	0/0
0.25	4:34	1:11	19:03	79 73-85	1505	123 114-180	1/0
0.31	5:41	1:07	17:56	83 77-90	1489	119 114-122	0/0
0.38	6:53	1:12	19:16	83 78-87	1600	118 116-120	0/2
0.44	7:59	1:06	17:35	81 78-84	1425	120 118-124	0/1
0.50	9:27	1:28	23:29	78 70-89	1832	119 112-124	1/1
0.56	10:36	1:09	18:19	76 66-82	1392	118 114-120	0/0
0.63	11:37	1:01	16:21	80 71-87	1308	121 116-124	1/0
0.69	12:38	1:01	16:16	88 82-94	1432	121 118-124	1/1
0.75	13:44	1:06	17:39	90 87-93	1589	116 112-118	2/0
0.81	14:56	1:12	19:13	90 85-95	1730	117 112-124	1/0
0.88	16:02	1:06	17:28	83 80-87	1450	119 114-122	0/3
0.94	17:10	1:08	18:06	83 80-86	1502	115 110-120	0/1
1.00	18:24	1:14	20:43	86 81-91	1782	113 108-116	0/1

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:41	17:27	More
1km	11:18	18:10	More

Predictions

Dist	Time	Per Mile

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