Tue 27th Apr 2021 at 4:00pm by MAD Superman

Run > General

  • Time
    35:49
  • Miles
    5.01
  • Min/mi
    7:09
  • Pacing
    81%
  • WAVA
    61.44
  • Stride(cm)
    135
  • Cals
    558
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 142/176bpm [1043b/mi] 98cal
2) 1m - 7:13(7:13/m) 170/188bpm [1228b/mi] 122cal
3) 1m - 7:08(7:08/m) 163/184bpm [1164b/mi] 113cal
4) 1m - 6:52(6:52/m) 168/183bpm [1154b/mi] 114cal
5) 1m - 7:12(7:12/m) 161/173bpm [1158b/mi] 111cal
6) 0.01m - 3(5:39/m) 162/162bpm [917b/mi]
7:21 7:13 7:08 6:52 7:12 3

Pace

2% 1% 20% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 105 67-122 778 172 168-180 0/13
0.50 3:42 1:51 7:24 146 114-162 1081 171 166-176 9/1
0.75 5:51 2:09 +13 8:36 156 144-165 1340 173 166-182 2/8
1.00 7:33 1:42 6:48 158 149-176 1074 170 162-176 15/1
1.25 9:23 1:50 7:19 168 160-176 1228 169 164-180 0/25
1.50 11:13 1:51 7:23 174 161-188 1285 166 160-176 10/3
1.75 12:57 1:44 6:55 166 158-176 1147 163 160-166 7/2
2.00 14:46 1:49 7:16 171 166-179 1243 162 160-164 2/3
2.25 17:17 2:31 +40 10:06 147 129-183 1484 167 160-176 4/4
2.50 19:01 1:43 6:53 162 156-172 1115 165 162-176 8/7
2.75 20:48 1:48 7:10 167 160-176 1197 166 162-172 6/5
3.00 22:34 1:46 7:05 176 164-184 1248 165 160-176 10/2
3.25 24:14 1:39 6:37 170 167-183 1124 163 160-168 8/10
3.50 26:00 1:46 7:06 168 163-174 1192 166 160-172 8/11
3.75 27:40 1:40 6:40 165 161-168 1099 164 160-168 2/13
4.00 29:27 1:47 7:07 169 161-175 1202 166 162-172 8/3
4.25 31:10 1:43 6:52 166 162-173 1141 164 162-166 2/8
4.50 33:01 1:51 7:26 156 143-163 1159 167 162-176 14/2
4.75 34:50 1:49 7:14 159 142-167 1151 165 160-174 6/9
5.00 36:38 1:48 7:14 163 153-167 1178 165 160-174 9/5
5.01 36:42 4 6:50 162 162-162 1107 168 168-168 0/0

Heart

159/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 35:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 7:29
14 4.1% 7:09
14 2.6% 7:22
See your biggest climbs

Cadence

167 (182 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.21% More
800m 3:22 6:46 52.75% More
1km 4:12 6:46 55.19% More
Mile 6:50 6:50 58.21% More
5k 22:31 7:15 60.10% More
5 miles 36:37 7:19 60.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 64.39
5km 21:16 6:51 63.63
5M 35:44 7:09 61.48
10km 45:18 7:17 60.48
10M 1:16:07 7:37 59.41
Half 1:42:10 7:48 58.08
20M 2:42:05 8:06 58.01
Mara 3:37:35 8:18 57.62
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