-
Time
35:49
-
Miles
5.01
-
Min/mi
7:09
-
Pacing
81%
-
WAVA
61.44
-
Stride(cm)
135
-
Cals
558
-
Cadence
167
-
BPM
159
-
%MHR
92.9
-
B/mi
1136
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 142/176bpm [1043b/mi] 98cal
2) 1m - 7:13(7:13/m) 170/188bpm [1228b/mi] 122cal
3) 1m - 7:08(7:08/m) 163/184bpm [1164b/mi] 113cal
4) 1m - 6:52(6:52/m) 168/183bpm [1154b/mi] 114cal
5) 1m - 7:12(7:12/m) 161/173bpm [1158b/mi] 111cal
6) 0.01m - 3(5:39/m) 162/162bpm [917b/mi]
7:21 7:13 7:08 6:52 7:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
105 67-122 |
778 |
172 168-180 |
0/13 |
0.50 |
3:42 |
1:51 |
7:24 |
146 114-162 |
1081 |
171 166-176 |
9/1 |
0.75 |
5:51 |
2:09 +13
|
8:36 |
156 144-165 |
1340 |
173 166-182 |
2/8 |
1.00 |
7:33 |
1:42 |
6:48 |
158 149-176 |
1074 |
170 162-176 |
15/1 |
1.25 |
9:23 |
1:50 |
7:19 |
168 160-176 |
1228 |
169 164-180 |
0/25 |
1.50 |
11:13 |
1:51 |
7:23 |
174 161-188 |
1285 |
166 160-176 |
10/3 |
1.75 |
12:57 |
1:44 |
6:55 |
166 158-176 |
1147 |
163 160-166 |
7/2 |
2.00 |
14:46 |
1:49 |
7:16 |
171 166-179 |
1243 |
162 160-164 |
2/3 |
2.25 |
17:17 |
2:31 +40
|
10:06 |
147 129-183 |
1484 |
167 160-176 |
4/4 |
2.50 |
19:01 |
1:43 |
6:53 |
162 156-172 |
1115 |
165 162-176 |
8/7 |
2.75 |
20:48 |
1:48 |
7:10 |
167 160-176 |
1197 |
166 162-172 |
6/5 |
3.00 |
22:34 |
1:46 |
7:05 |
176 164-184 |
1248 |
165 160-176 |
10/2 |
3.25 |
24:14 |
1:39 |
6:37 |
170 167-183 |
1124 |
163 160-168 |
8/10 |
3.50 |
26:00 |
1:46 |
7:06 |
168 163-174 |
1192 |
166 160-172 |
8/11 |
3.75 |
27:40 |
1:40 |
6:40 |
165 161-168 |
1099 |
164 160-168 |
2/13 |
4.00 |
29:27 |
1:47 |
7:07 |
169 161-175 |
1202 |
166 162-172 |
8/3 |
4.25 |
31:10 |
1:43 |
6:52 |
166 162-173 |
1141 |
164 162-166 |
2/8 |
4.50 |
33:01 |
1:51 |
7:26 |
156 143-163 |
1159 |
167 162-176 |
14/2 |
4.75 |
34:50 |
1:49 |
7:14 |
159 142-167 |
1151 |
165 160-174 |
6/9 |
5.00 |
36:38 |
1:48 |
7:14 |
163 153-167 |
1178 |
165 160-174 |
9/5 |
5.01 |
36:42 |
4 |
6:50 |
162 162-162 |
1107 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.21% |
More |
800m |
3:22 |
6:46 |
52.75% |
More |
1km |
4:12 |
6:46 |
55.19% |
More |
Mile |
6:50 |
6:50 |
58.21% |
More |
5k |
22:31 |
7:15 |
60.10% |
More |
5 miles |
36:37 |
7:19 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
64.39 |
5km |
21:16 |
6:51 |
63.63 |
5M |
35:44 |
7:09 |
61.48 |
10km |
45:18 |
7:17 |
60.48 |
10M |
1:16:07 |
7:37 |
59.41 |
Half |
1:42:10 |
7:48 |
58.08 |
20M |
2:42:05 |
8:06 |
58.01 |
Mara |
3:37:35 |
8:18 |
57.62 |
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