Tue 27th Apr 2021 at 4:00pm by iceblue

Run > General
  • breezy
  • Time
    1:14:08
  • Miles
    8.05
  • Min/mi
    9:13
  • Pacing
    84%
  • WAVA
    59.03
  • Stride(cm)
    97
  • Cals
    578
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1444
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/158bpm [1298b/mi] 67cal
2) 1m - 8:48(8:48/m) 155/168bpm [1365b/mi] 73cal
3) 1m - 8:59(8:59/m) 163/168bpm [1465b/mi] 78cal
4) 1m - 9:08(9:08/m) 164/177bpm [1499b/mi] 78cal
5) 1m - 9:17(9:17/m) 164/173bpm [1524b/mi] 79cal
6) 1m - 10:18(10:18/m) 158/168bpm [1627b/mi] 77cal
7) 1m - 9:15(9:15/m) 154/167bpm [1424b/mi] 62cal
8) 1m - 8:46(8:46/m) 155/170bpm [1359b/mi] 60cal
9) 0.05m - 28(8:44/m) 166/168bpm [1450b/mi] 4cal

Enjoyed change of route, working Albyn and Tomaig Mast hills. Feeling left abductor afterwards.
9:08 8:48 8:59 9:08 9:17 10:18 9:15 8:46 28
Pin Map
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0mi in 0

Pace

12% 14% 41% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 131 95-142 1286 178 172-188 9/21
0.50 4:47 2:20 9:20 144 139-147 1344 180 176-186 0/24
0.75 7:06 2:19 9:15 145 141-154 1340 181 176-184 12/5
1.00 9:07 2:01 8:06 152 145-158 1230 185 180-190 11/5
1.25 11:18 2:10 8:42 151 147-157 1313 179 172-188 14/5
1.50 13:28 2:10 8:42 151 144-156 1313 181 178-184 1/14
1.75 15:40 2:12 8:47 158 154-164 1387 180 178-182 7/9
2.00 17:56 2:16 9:03 159 153-168 1439 181 176-188 8/4
2.25 20:09 2:14 8:54 162 156-166 1443 180 178-186 11/5
2.50 22:46 2:37 +16 10:28 163 157-168 1707 174 80-186 18/3
2.75 25:08 2:22 9:26 163 159-167 1538 177 172-186 25/1
3.00 27:11 2:03 8:13 162 158-166 1330 182 178-186 22/0
3.25 29:42 2:31 +26 10:05 158 148-164 1594 181 170-186 9/21
3.50 32:06 2:23 +14 9:34 165 158-176 1577 182 178-188 8/12
3.75 34:24 2:19 9:15 169 160-176 1563 183 176-188 13/12
4.00 37:00 2:36 10:22 164 159-171 1701 175 172-178 28/0
4.25 39:34 2:34 10:14 167 162-171 1709 177 172-182 21/1
4.50 41:56 2:22 9:29 163 158-167 1546 177 172-182 21/3
4.75 44:18 2:22 9:29 162 157-166 1535 175 170-182 23/0
5.00 46:18 2:00 7:59 164 157-169 1308 182 180-186 1/26
5.25 49:12 2:54 11:37 160 153-168 1858 187 178-198 3/18
5.50 51:50 2:39 10:34 154 150-160 1628 187 182-198 1/25
5.75 54:23 2:32 10:09 159 155-162 1613 185 178-190 2/19
6.00 56:35 2:13 8:51 158 154-161 1398 186 182-192 2/18
6.25 59:36 3:00 +16 12:01 153 141-162 1839 181 162-190 4/18
6.50 1:01:59 2:23 +10 9:33 156 148-166 1489 183 180-188 3/17
6.75 1:04:06 2:07 8:29 154 151-158 1307 183 180-188 3/16
7.00 1:06:17 2:11 8:43 151 147-155 1315 181 180-184 3/13
7.25 1:08:30 2:13 8:51 152 149-155 1346 181 178-188 6/6
7.50 1:10:43 2:14 8:56 152 148-156 1357 179 176-184 7/6
7.75 1:12:56 2:12 8:49 156 150-170 1375 181 178-184 7/6
8.00 1:15:03 2:07 8:28 162 158-168 1372 179 176-182 8/3
8.05 1:15:31 28 8:56 165 161-168 1473 179 174-182 2/1

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 156m, Flat prediction 1:13:36
Elevation Graph
Biggest Climbs (m) Min/mi
104 6.3% 10:01
58 6.6% 8:41
25 5.4% 9:37
18 4.6% 8:06
See your biggest climbs

Cadence

181 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 180 8 1:14:04 9:22
Walk 0.1 80 0 4 12:49
Still 0.0 - - 1 -
Pause 1.8 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 49.56% More
800m 4:07 8:17 51.02% More
1km 5:13 8:24 52.45% More
Mile 8:33 8:33 54.61% More
5k 28:05 9:02 58.07% More
5 miles 46:18 9:16 57.48% More
10k 58:50 9:28 56.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 57.39
5km 27:01 8:42 60.37
5M 44:45 8:57 59.46
10km 56:20 9:04 59.13
10M 1:33:18 9:20 58.80
Half 2:04:13 9:29 57.67
20M 3:14:31 9:44 57.91
Mara 4:18:59 9:53 57.59
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