Tue 27th Apr 2021 at 4:00pm by sloth

Run > General

  • Time
    27:53
  • Miles
    3.02
  • Min/mi
    9:14
  • Pacing
    94%
  • WAVA
    51.68
  • Stride(cm)
    105
  • Cals
    322
  • Cadence
    167
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 149/161bpm [1352b/mi] 100cal
2) 1m - 9:13(9:13/m) 155/159bpm [1430b/mi] 107cal
3) 1m - 9:23(9:23/m) 159/165bpm [1491b/mi] 113cal
4) 0.02m - 12(9:31/m) 159/160bpm [1513b/mi] 2cal
9:04 9:13 9:23 12

Pace

2% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 119 97-141 1013 163 94-168 2/1
0.25 2:13 1:09 9:12 147 142-149 1354 165 160-168 1/2
0.38 3:21 1:08 9:06 148 147-149 1347 165 158-170 3/3
0.50 4:27 1:06 8:49 149 148-151 1315 169 168-172 2/1
0.63 5:36 1:08 9:05 152 151-152 1382 169 166-172 1/2
0.75 6:50 1:15 9:57 154 151-157 1532 165 158-168 5/1
0.88 7:58 1:08 9:03 160 157-161 1447 169 168-170 4/0
1.00 9:04 1:06 8:51 159 158-161 1408 168 166-170 1/2
1.13 10:15 1:10 9:23 156 154-158 1463 167 156-170 1/2
1.25 11:24 1:09 9:16 153 150-155 1418 168 168-170 1/3
1.38 12:33 1:08 9:08 152 150-153 1388 167 166-168 0/2
1.50 13:43 1:11 9:24 153 151-155 1439 166 156-172 3/1
1.63 14:51 1:08 9:03 157 155-158 1420 167 164-170 1/4
1.75 15:58 1:07 8:58 157 155-159 1408 167 156-172 1/1
1.88 17:10 1:12 9:35 158 156-159 1514 166 164-170 2/2
2.00 18:18 1:08 9:03 156 154-157 1411 165 162-170 0/5
2.13 19:27 1:09 9:14 156 155-157 1440 165 158-170 2/1
2.25 20:49 1:22 10:53 159 157-164 1731 162 148-168 5/0
2.38 22:02 1:13 9:47 158 155-160 1545 167 154-170 2/1
2.50 23:12 1:09 9:14 158 157-158 1459 169 166-170 1/2
2.63 24:19 1:08 9:04 159 158-160 1441 170 168-172 1/1
2.75 25:25 1:05 8:44 161 160-165 1405 169 168-172 1/2
2.88 26:32 1:07 8:56 160 159-161 1431 168 168-170 0/5
3.00 27:41 1:09 9:11 159 158-160 1459 167 164-168 3/2
3.02 27:53 12 9:42 159 158-160 1544 164 162-164 1/0

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 27:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 38.49% More
800m 4:24 8:50 44.85% More
1km 5:31 8:53 46.49% More
Mile 9:02 9:02 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 50.52
5km 28:44 9:15 51.67
5M 47:35 9:31 50.84
10km 59:55 9:39 50.44
10M 1:39:12 9:55 50.37
Half 2:12:05 10:05 49.68
20M 3:26:50 10:21 50.27
Mara 4:35:23 10:31 50.35

Bespoke Fields

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