Tue 27th Apr 2021 at 4:00pm by sloth
Run > General
-
Time
27:53
-
Miles
3.02
-
Min/mi
9:14
-
Pacing
94%
-
WAVA
51.68
-
Stride(cm)
105
-
Cals
322
-
Cadence
167
-
BPM
154
-
%MHR
91.4
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 149/161bpm [1352b/mi] 100cal
2) 1m - 9:13(9:13/m) 155/159bpm [1430b/mi] 107cal
3) 1m - 9:23(9:23/m) 159/165bpm [1491b/mi] 113cal
4) 0.02m - 12(9:31/m) 159/160bpm [1513b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
119 97-141 |
1013 |
163 94-168 |
2/1 |
0.25 |
2:13 |
1:09 |
9:12 |
147 142-149 |
1354 |
165 160-168 |
1/2 |
0.38 |
3:21 |
1:08 |
9:06 |
148 147-149 |
1347 |
165 158-170 |
3/3 |
0.50 |
4:27 |
1:06 |
8:49 |
149 148-151 |
1315 |
169 168-172 |
2/1 |
0.63 |
5:36 |
1:08 |
9:05 |
152 151-152 |
1382 |
169 166-172 |
1/2 |
0.75 |
6:50 |
1:15 |
9:57 |
154 151-157 |
1532 |
165 158-168 |
5/1 |
0.88 |
7:58 |
1:08 |
9:03 |
160 157-161 |
1447 |
169 168-170 |
4/0 |
1.00 |
9:04 |
1:06 |
8:51 |
159 158-161 |
1408 |
168 166-170 |
1/2 |
1.13 |
10:15 |
1:10 |
9:23 |
156 154-158 |
1463 |
167 156-170 |
1/2 |
1.25 |
11:24 |
1:09 |
9:16 |
153 150-155 |
1418 |
168 168-170 |
1/3 |
1.38 |
12:33 |
1:08 |
9:08 |
152 150-153 |
1388 |
167 166-168 |
0/2 |
1.50 |
13:43 |
1:11 |
9:24 |
153 151-155 |
1439 |
166 156-172 |
3/1 |
1.63 |
14:51 |
1:08 |
9:03 |
157 155-158 |
1420 |
167 164-170 |
1/4 |
1.75 |
15:58 |
1:07 |
8:58 |
157 155-159 |
1408 |
167 156-172 |
1/1 |
1.88 |
17:10 |
1:12 |
9:35 |
158 156-159 |
1514 |
166 164-170 |
2/2 |
2.00 |
18:18 |
1:08 |
9:03 |
156 154-157 |
1411 |
165 162-170 |
0/5 |
2.13 |
19:27 |
1:09 |
9:14 |
156 155-157 |
1440 |
165 158-170 |
2/1 |
2.25 |
20:49 |
1:22 |
10:53 |
159 157-164 |
1731 |
162 148-168 |
5/0 |
2.38 |
22:02 |
1:13 |
9:47 |
158 155-160 |
1545 |
167 154-170 |
2/1 |
2.50 |
23:12 |
1:09 |
9:14 |
158 157-158 |
1459 |
169 166-170 |
1/2 |
2.63 |
24:19 |
1:08 |
9:04 |
159 158-160 |
1441 |
170 168-172 |
1/1 |
2.75 |
25:25 |
1:05 |
8:44 |
161 160-165 |
1405 |
169 168-172 |
1/2 |
2.88 |
26:32 |
1:07 |
8:56 |
160 159-161 |
1431 |
168 168-170 |
0/5 |
3.00 |
27:41 |
1:09 |
9:11 |
159 158-160 |
1459 |
167 164-168 |
3/2 |
3.02 |
27:53 |
12 |
9:42 |
159 158-160 |
1544 |
164 162-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
38.49% |
More |
800m |
4:24 |
8:50 |
44.85% |
More |
1km |
5:31 |
8:53 |
46.49% |
More |
Mile |
9:02 |
9:02 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
50.52 |
5km |
28:44 |
9:15 |
51.67 |
5M |
47:35 |
9:31 |
50.84 |
10km |
59:55 |
9:39 |
50.44 |
10M |
1:39:12 |
9:55 |
50.37 |
Half |
2:12:05 |
10:05 |
49.68 |
20M |
3:26:50 |
10:21 |
50.27 |
Mara |
4:35:23 |
10:31 |
50.35 |
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