Tue 27th Apr 2021 at 4:00pm by sallykate

Walk > General

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Time
34:12
Miles
1.96
Min/mi
17:27
Stride(cm)
75
Cals
195
Cadence
123
BPM
122
%MHR
71.2
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 119/127bpm [1314b/km] 62cal 62/64rpm 5.43/0kmph
2) 1km - 10:40(10:40/km) 119/138bpm [1269b/km] 63cal 62/63rpm 5.63/0kmph
3) 1km - 10:48(10:48/km) 126/141bpm [1360b/km] 62cal 61/63rpm 5.56/0kmph
4) 0.16km - 1:42(10:49/km) 128/137bpm [1384b/km] 8cal 61/62rpm 5.55/0kmph

11:03 10:40 10:48 1:42

Pin Map

0mi in 0

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +15	22:25	119 109-123	2667	124 122-128
0.13	2:30	1:06	17:29	120 117-122	2098	123 122-124
0.19	3:34	1:04	17:06	118 115-121	2017	124 122-124
0.25	4:31	58	15:24	120 115-123	1848	124 122-126
0.31	5:37	1:05	17:27	118 115-120	2058	123 122-124
0.38	6:42	1:05	17:19	120 117-125	2079	123 120-126
0.44	8:05	1:23 +9	22:04	118 113-122	2604	123 118-126
0.50	9:12	1:07	17:56	119 117-123	2134	123 120-124
0.56	10:26	1:14	19:39	122 116-126	2397	122 108-124
0.63	11:29	1:04	16:56	117 116-118	1982	123 120-124
0.69	12:32	1:03	16:42	118 116-120	1970	123 120-124
0.75	13:34	1:03	16:46	117 115-119	1961	124 122-124
0.81	14:37	1:03	16:40	115 113-117	1917	124 122-126
0.88	15:42	1:05	17:25	116 114-118	2021	123 120-126
0.94	16:45	1:03	16:46	113 109-118	1895	123 122-124
1.00	17:49	1:04	16:58	114 112-115	1935	124 124-124
1.06	18:52	1:03	16:54	122 112-129	2062	124 122-124
1.13	19:57	1:05	17:12	127 125-129	2185	122 120-124
1.19	21:05	1:08	18:08	120 108-136	2177	123 112-124
1.25	22:13	1:08	18:12	135 131-141	2458	119 108-126
1.31	23:20	1:07	17:48	135 132-139	2403	120 116-126
1.38	24:25	1:06	17:31	132 129-136	2312	124 122-126
1.44	25:30	1:05	17:13	129 127-131	2222	122 120-124
1.50	26:30	1:00	15:56	130 128-132	2070	123 120-124
1.56	27:34	1:04	17:04	128 124-130	2184	123 122-124
1.63	28:38	1:04	17:01	131 128-132	2229	123 122-124
1.69	34:21	5:43 +5:06	1:31:35	122 115-128	11174	122 120-124
1.75	35:52	1:31	24:20	118 115-121	2871	123 122-124
1.81	37:03	1:10	18:44	116 113-119	2173	123 120-126
1.88	38:11	1:08	18:10	116 112-119	2108	121 120-124
1.94	39:15	1:05	17:14	130 120-137	2241	123 120-124
1.96	39:47	32 +6	22:01	133 132-134	2928	121 120-122

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:19	16:43	More
1km	10:27	16:49	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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