Tue 27th Apr 2021 at 4:00pm by Nicrunsalot
Run > General
-
Time
13:37
-
Miles
1.18
-
Min/mi
11:32
-
Pacing
93%
-
WAVA
33.51
-
Stride(cm)
89
-
Cals
134
-
Cadence
157
-
BPM
125
-
%MHR
67.5
-
B/mi
1440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 125/137bpm [1446b/mi] 114cal
2) 0.18m - 2:03(11:26/m) 130/134bpm [1487b/mi] 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:06 |
96 86-110 |
1258 |
131 90-158 |
0/1 |
0.13 |
1:34 |
45 |
12:00 |
121 113-126 |
1451 |
157 156-160 |
1/0 |
0.19 |
2:17 |
43 |
11:24 |
122 120-126 |
1391 |
160 158-160 |
1/0 |
0.25 |
3:00 |
43 |
11:24 |
121 120-122 |
1380 |
161 160-162 |
2/0 |
0.31 |
3:41 |
41 |
10:59 |
123 121-126 |
1350 |
160 158-162 |
1/0 |
0.38 |
4:33 |
53 |
14:00 |
126 124-127 |
1765 |
158 154-162 |
2/0 |
0.44 |
5:15 |
41 |
11:01 |
125 122-127 |
1377 |
162 160-164 |
1/0 |
0.50 |
5:55 |
40 |
10:43 |
129 125-132 |
1383 |
162 160-164 |
1/0 |
0.56 |
6:43 |
49 |
12:57 |
129 126-131 |
1671 |
158 152-162 |
0/0 |
0.63 |
7:25 |
42 |
11:07 |
131 129-134 |
1457 |
160 158-162 |
1/1 |
0.69 |
8:08 |
43 |
11:26 |
135 134-137 |
1544 |
161 158-162 |
3/0 |
0.75 |
8:49 |
41 |
11:03 |
130 125-136 |
1436 |
160 158-162 |
2/1 |
0.81 |
9:30 |
41 |
10:53 |
129 126-131 |
1404 |
160 158-162 |
0/3 |
0.88 |
10:11 |
41 |
10:49 |
130 129-131 |
1407 |
158 154-160 |
1/1 |
0.94 |
10:54 |
43 |
11:30 |
129 128-131 |
1483 |
159 158-162 |
0/1 |
1.00 |
11:36 |
42 |
11:10 |
130 129-131 |
1451 |
161 160-162 |
0/1 |
1.06 |
12:18 |
43 |
11:20 |
132 129-133 |
1496 |
159 156-160 |
0/0 |
1.13 |
13:02 |
43 |
11:33 |
128 127-130 |
1478 |
160 158-162 |
1/1 |
1.18 |
13:38 |
36 |
11:26 |
132 130-134 |
1509 |
158 156-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:58 |
27.01% |
More |
800m |
5:32 |
11:07 |
31.33% |
More |
1km |
6:56 |
11:10 |
32.42% |
More |
Mile |
11:25 |
11:25 |
33.14% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:26 |
11:26 |
5km |
38:00 |
12:14 |
5M |
1:02:55 |
12:35 |
10km |
1:19:13 |
12:45 |
10M |
2:11:11 |
13:07 |
Half |
2:54:39 |
13:20 |
20M |
4:33:30 |
13:41 |
Mara |
6:04:09 |
13:54 |
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