Tue 27th Apr 2021 at 4:00pm by Nicrunsalot

Run > General

  • Time
    13:37
  • Miles
    1.18
  • Min/mi
    11:32
  • Pacing
    93%
  • WAVA
    33.51
  • Stride(cm)
    89
  • Cals
    134
  • Cadence
    157
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 125/137bpm [1446b/mi] 114cal
2) 0.18m - 2:03(11:26/m) 130/134bpm [1487b/mi] 20cal
11:34 2:03

Pace

16% 11% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:06 96 86-110 1258 131 90-158 0/1
0.13 1:34 45 12:00 121 113-126 1451 157 156-160 1/0
0.19 2:17 43 11:24 122 120-126 1391 160 158-160 1/0
0.25 3:00 43 11:24 121 120-122 1380 161 160-162 2/0
0.31 3:41 41 10:59 123 121-126 1350 160 158-162 1/0
0.38 4:33 53 14:00 126 124-127 1765 158 154-162 2/0
0.44 5:15 41 11:01 125 122-127 1377 162 160-164 1/0
0.50 5:55 40 10:43 129 125-132 1383 162 160-164 1/0
0.56 6:43 49 12:57 129 126-131 1671 158 152-162 0/0
0.63 7:25 42 11:07 131 129-134 1457 160 158-162 1/1
0.69 8:08 43 11:26 135 134-137 1544 161 158-162 3/0
0.75 8:49 41 11:03 130 125-136 1436 160 158-162 2/1
0.81 9:30 41 10:53 129 126-131 1404 160 158-162 0/3
0.88 10:11 41 10:49 130 129-131 1407 158 154-160 1/1
0.94 10:54 43 11:30 129 128-131 1483 159 158-162 0/1
1.00 11:36 42 11:10 130 129-131 1451 161 160-162 0/1
1.06 12:18 43 11:20 132 129-133 1496 159 156-160 0/0
1.13 13:02 43 11:33 128 127-130 1478 160 158-162 1/1
1.18 13:38 36 11:26 132 130-134 1509 158 156-160 1/0

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 13:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 89cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:58 27.01% More
800m 5:32 11:07 31.33% More
1km 6:56 11:10 32.42% More
Mile 11:25 11:25 33.14% More

Predictions

Dist Time Per Mile
1M 11:26 11:26
5km 38:00 12:14
5M 1:02:55 12:35
10km 1:19:13 12:45
10M 2:11:11 13:07
Half 2:54:39 13:20
20M 4:33:30 13:41
Mara 6:04:09 13:54
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