Tue 27th Apr 2021 at 4:00pm by Smallsy

Run > General

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Time
52:22
Miles
5.92
Min/mi
8:51
Pacing
82%
WAVA
47.99
Stride(cm)
108
Cals
789
Cadence
168
BPM
161
%MHR
94.2
B/mi
1425
Asc(m)
257
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 143/169bpm [822b/km] 75cal 10.43/10.88kmph
2) 1km - 5:27(5:27/km) 163/170bpm [888b/km] 83cal 11.01/11.59kmph
3) 1km - 5:20(5:20/km) 163/172bpm [870b/km] 81cal 11.25/11.96kmph
4) 1km - 5:27(5:27/km) 166/173bpm [905b/km] 84cal 11.01/11.39kmph
5) 1km - 5:47(5:47/km) 167/172bpm [966b/km] 89cal 10.38/11.02kmph
6) 1km - 5:32(5:32/km) 168/172bpm [928b/km] 85cal 10.86/11.22kmph
7) 1km - 5:39(5:39/km) 167/178bpm [943b/km] 86cal 10.62/12.06kmph
8) 1km - 5:24(5:24/km) 170/175bpm [919b/km] 84cal 11.1/12.23kmph
9) 1km - 5:19(5:19/km) 167/173bpm [888b/km] 81cal 11.29/11.89kmph
10) 0.52km - 2:43(5:13/km) 166/170bpm [865b/km] 41cal 11.52/11.59kmph

5:45 5:27 5:20 5:27 5:47 5:32 5:39 5:24 5:19 2:43

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	115 48-150	1093	164 116-166	6/1
0.50	4:41	2:18	9:14	151 147-155	1394	165 164-166	21/24
0.75	6:55	2:14	8:58	160 153-169	1433	166 164-168	35/17
1.00	9:05	2:10	8:40	163 159-168	1413	167 166-170	3/13
1.25	11:18	2:13	8:50	165 161-169	1458	168 166-170	13/9
1.50	13:43	2:25 +19	9:39	162 152-169	1563	169 166-170	22/11
1.75	16:10	2:28 +20	9:50	161 150-171	1583	169 168-172	7/18
2.00	18:22	2:12	8:48	168 166-173	1479	169 166-172	15/2
2.25	20:30	2:08	8:32	166 163-168	1416	166 164-170	2/22
2.50	22:47	2:17	9:08	164 159-168	1497	166 164-168	26/21
2.75	25:03	2:16	9:04	167 166-169	1513	167 164-170	8/25
3.00	27:26	2:23	9:32	167 163-172	1593	167 164-170	32/8
3.25	29:44	2:18	9:13	167 165-170	1538	167 164-168	19/28
3.50	31:57	2:13	8:52	168 166-170	1489	168 166-170	14/21
3.75	34:08	2:11	8:42	167 163-172	1453	169 166-170	14/10
4.00	37:06	2:58 +39	11:51	164 148-174	1943	168 116-174	12/9
4.25	39:19	2:14	8:54	169 161-178	1505	170 168-172	11/6
4.50	41:37	2:18 +7	9:12	171 165-175	1573	171 168-172	6/16
4.75	44:08	2:31 +18	10:04	171 163-174	1721	170 166-172	14/6
5.00	46:18	2:10	8:39	168 162-171	1455	171 168-174	6/4
5.25	48:48	2:30 +18	10:01	169 163-172	1691	172 168-174	7/9
5.50	50:54	2:06	8:24	166 165-168	1396	170 168-172	7/5
5.75	53:01	2:07	8:26	166 162-168	1401	171 168-172	9/12
5.91	54:23	1:22	8:20	167 164-170	1392	170 168-172	3/13

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 37m, Flat prediction 51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	8:34
19 16.7%	9:15
19 9.0%	8:32
17 15.0%	9:49
17 6.5%	9:04
12 5.9%	11:42
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	5.9	53:05	8:59
Walk	2.4	116	0	1:18	11:32:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.88%	More
800m	4:09	8:20	41.76%	More
1km	5:12	8:22	43.27%	More
Mile	8:41	8:41	43.55%	More
5k	28:09	9:04	45.67%	More
5 miles	46:01	9:12	45.82%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:26	8:30
5M	43:47	8:45
10km	55:07	8:52
10M	1:31:17	9:08
Half	2:01:32	9:17
20M	3:10:19	9:31
Mara	4:13:24	9:40

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