Tue 27th Apr 2021 at 4:00pm by SPKoF

Run > General

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Time
16:58
Miles
2.00
Min/mi
8:29
Pacing
97%
WAVA
53.31
Stride(cm)
113
Cals
257
Cadence
168
BPM
126
%MHR
73.4
B/mi
1065
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124/134bpm [1052b/mi] 127cal 7.07/7.33mph
2) 1m - 8:27(8:27/m) 129/136bpm [1090b/mi] 130cal 7.1/7.26mph
3) 0m - 2(8:12/m) 131/131bpm [1074b/mi] 7.32/6.93mph

8:29 8:27 2

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	102 78-119	952	164 118-170	1/1
0.13	1:06	31	8:15	123 119-125	1014	169 168-172	0/2
0.19	1:38	32	8:39	128 127-128	1108	168 168-170	2/0
0.25	2:10	32	8:30	126 125-127	1071	169 168-170	1/1
0.31	2:42	32	8:29	124 122-126	1051	169 166-172	0/2
0.38	3:12	30	8:06	121 121-122	981	168 166-170	0/1
0.44	3:44	32	8:31	124 123-125	1056	168 166-168	0/1
0.50	4:17	33	8:44	125 125-126	1091	167 166-168	0/1
0.56	4:49	32	8:26	126 125-127	1063	167 166-168	0/2
0.63	5:20	31	8:12	125 124-126	1026	167 166-168	0/3
0.69	5:52	32	8:32	124 123-124	1059	166 166-166	8/0
0.75	6:23	31	8:18	126 124-128	1045	168 166-170	6/2
0.81	6:56	34	8:59	130 129-131	1167	167 166-168	5/7
0.88	7:28	32	8:28	129 129-130	1093	168 166-170	4/2
0.94	7:58	30	8:02	129 128-131	1036	167 166-168	5/3
1.00	8:28	30	8:02	132 130-134	1060	169 166-170	1/5
1.06	9:01	33	8:43	129 128-130	1124	168 168-170	4/2
1.13	9:33	32	8:27	128 126-130	1081	168 166-170	2/0
1.19	10:07	34	9:12	123 122-124	1131	168 166-172	1/2
1.25	10:38	30	8:08	128 125-129	1041	169 168-170	0/10
1.31	11:08	31	8:13	130 128-131	1068	167 166-168	10/0
1.38	11:42	33	8:52	127 126-128	1126	168 166-170	0/3
1.44	12:12	31	8:09	129 128-129	1052	169 168-170	5/3
1.50	12:44	32	8:29	128 127-129	1086	168 166-170	5/0
1.56	13:16	32	8:33	129 128-130	1103	168 166-170	1/1
1.63	13:47	31	8:18	129 128-129	1070	168 166-170	0/2
1.69	14:19	32	8:24	129 128-131	1084	168 166-170	2/3
1.75	14:51	32	8:30	128 126-129	1089	169 166-172	2/2
1.81	15:21	31	8:10	129 128-130	1054	170 168-172	4/0
1.88	15:53	32	8:29	130 130-131	1102	170 168-172	6/1
1.94	16:25	32	8:37	134 131-136	1155	168 166-170	0/5
2.00	16:57	31	8:22	132 131-134	1104	168 164-170	2/2
2.00	16:58	1	9:01	131 131-131	1181	162 162-162	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	8:15
13 9.6%	8:05
11 5.9%	8:24
See your biggest climbs

Cadence

168 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	16:58	8:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.52%	More
800m	4:09	8:22	45.83%	More
1km	5:12	8:22	47.81%	More
Mile	8:24	8:24	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:04	8:43	53.13
5M	44:49	8:58	52.22
10km	56:25	9:05	51.79
10M	1:33:26	9:21	51.67
Half	2:04:24	9:30	50.94
20M	3:14:48	9:44	51.55
Mara	4:19:22	9:54	51.63

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