-
Time
18:19
-
Miles
0.73
-
Min/mi
25:05
-
Stride(cm)
56
-
Cals
110
-
Cadence
115
-
BPM
97
-
%MHR
50.4
-
B/mi
2442
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 18:19(25:01/m) 97/135bpm [2426b/mi] 110cal 36/90rpm 2.4/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:34 |
95 83-119 |
2333 |
102 84-112 |
6/2 |
0.13 |
3:48 |
2:15 |
36:07 |
118 95-135 |
4261 |
99 34-110 |
5/2 |
0.19 |
6:20 |
2:32 |
40:37 |
97 83-109 |
3940 |
97 90-122 |
3/1 |
0.25 |
9:00 |
2:40 |
42:43 |
87 74-102 |
3716 |
95 80-104 |
5/2 |
0.31 |
10:44 |
1:44 |
27:39 |
89 84-97 |
2461 |
103 80-152 |
2/2 |
0.38 |
12:40 |
1:56 |
30:56 |
89 83-96 |
2753 |
104 84-158 |
4/1 |
0.44 |
13:27 |
47 |
12:37 |
84 75-93 |
1060 |
155 94-180 |
2/1 |
0.50 |
14:12 |
45 |
12:03 |
99 85-127 |
1193 |
166 160-170 |
2/2 |
0.56 |
15:12 |
1:00 |
15:55 |
114 107-124 |
1815 |
148 102-168 |
3/3 |
0.63 |
16:23 |
1:11 |
19:01 |
105 95-112 |
1996 |
112 104-126 |
1/6 |
0.69 |
17:40 |
1:17 |
20:26 |
94 88-108 |
1921 |
118 112-128 |
2/6 |
0.73 |
18:19 |
39 |
14:34 |
104 100-108 |
1515 |
122 114-126 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
9:41 |
19:29 |
More |
1km |
15:24 |
24:47 |
More |
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