Tue 27th Apr 2021 at 6:00am by PinkTink-RRR

Swim > General

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Time
19:40
Miles
0.31
per 100m
3:56
Cals
379
Cadence
80
Surface
Road

15:41 400m

Notes & Comments

Split Summary
===
1) 0.02m - 45(48:37/m) 13cal 38/38rpm 1.23/1.35mph
2) 0.02m - 1:00(1:04:04/m) 20cal 39/40rpm 0.94/1.35mph
3) 0.02m - 52(55:59/m) 19cal 39/40rpm 1.07/1.35mph
4) 0.02m - 1:02(1:06:46/m) 19cal 40/40rpm 0.9/1.35mph
5) 0.02m - 51(54:52/m) 18cal 40/40rpm 1.09/1.35mph
6) 0.02m - 56(59:41/m) 20cal 40/42rpm 1/1.35mph
7) 0.02m - 58(1:01:54/m) 21cal 40/43rpm 0.97/1.35mph
8) 0.02m - 56(59:52/m) 19cal 41/43rpm 1/1.35mph
9) 0.02m - 51(54:35/m) 18cal 41/43rpm 1.1/1.35mph
10) 0.02m - 51(54:35/m) 18cal 41/43rpm 1.1/1.35mph
11) 0.02m - 55(58:57/m) 20cal 41/43rpm 1.02/1.35mph
12) 0.02m - 56(59:53/m) 17cal 41/43rpm 1/1.35mph
13) 0.02m - 1:06(1:10:42/m) 22cal 41/43rpm 0.85/1.35mph
14) 0.02m - 1:04(1:08:25/m) 18cal 41/43rpm 0.88/1.35mph
15) 0.02m - 1:04(1:08:55/m) 21cal 40/43rpm 0.87/1.35mph
16) 0.02m - 1:12(1:17:20/m) 112/115bpm [8661b/mi] 20cal 40/43rpm 0.78/1.35mph
17) 0.02m - 56(1:00:26/m) 112/115bpm [6768b/mi] 18cal 40/43rpm 0.99/1.35mph
18) 0.02m - 1:11(1:16:39/m) 112/115bpm [8584b/mi] 21cal 40/43rpm 0.78/1.35mph
19) 0.02m - 58(1:02:35/m) 112/115bpm [7009b/mi] 17cal 40/43rpm 0.96/1.35mph
20) 0.02m - 1:12(1:17:00/m) 109/115bpm [8392b/mi] 20cal 39/43rpm 0.78/1.35mph

45 1:00 52 1:02 51 56 58 56 51 51 55 56 1:06 1:04 1:04 1:12 56 1:11 58 1:12

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:31	4:31	1:12:34	79 78-80
0.12	8:11	3:40	59:01	81 80-82
0.19	11:58	3:48	1:01:02	82 82-82
0.25	16:14	4:16	1:08:46	81 80-82
0.30	19:36	3:22	1:12:04	79 78-80

Cadence

80 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:41	1:03:06	More

Predictions

Dist	Time	Per Mile
400m	15:34	1:02:38
750m	30:18	1:05:01
1km	41:06	1:06:09
1500m	1:03:10	1:07:46
1 mile	1:08:04	1:08:04
1.9km	1:21:09	1:08:44
3km	2:11:42	1:10:39
3.8km	2:49:12	1:11:39
5km	3:46:20	1:12:51
10km	7:51:53	1:15:57

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