-
Time
18:54
-
Miles
0.86
-
Min/mi
21:59
-
Cals
86
-
BPM
121
-
%MHR
70.6
-
B/mi
2655
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 18:54(21:54/m) 120/128bpm [2628b/mi] 86cal 2.74/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:43 |
124 61-128 |
2569 |
0/0 |
0.13 |
2:35 |
1:17 |
20:31 |
122 119-124 |
2503 |
1/0 |
0.19 |
3:51 |
1:16 |
20:17 |
121 119-124 |
2454 |
1/0 |
0.25 |
5:07 |
1:17 |
20:28 |
119 118-122 |
2436 |
0/0 |
0.31 |
6:23 |
1:16 |
20:08 |
123 121-125 |
2477 |
0/0 |
0.38 |
7:41 |
1:18 |
20:44 |
124 122-125 |
2572 |
0/0 |
0.44 |
9:02 |
1:22 |
21:47 |
119 117-123 |
2592 |
0/1 |
0.50 |
10:19 |
1:16 |
20:23 |
120 118-123 |
2445 |
0/0 |
0.56 |
11:36 |
1:17 |
20:30 |
123 120-126 |
2522 |
0/0 |
0.63 |
12:49 |
1:14 |
19:36 |
122 121-125 |
2392 |
0/0 |
0.69 |
14:03 |
1:14 |
19:39 |
122 121-124 |
2397 |
0/0 |
0.75 |
16:30 |
2:27 |
39:16 |
119 112-126 |
4673 |
0/0 |
0.81 |
17:49 |
1:19 |
20:58 |
117 113-120 |
2453 |
0/0 |
0.86 |
19:13 |
1:24 |
28:17 |
118 115-124 |
3337 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:38 |
20:21 |
More |
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