Tue 27th Apr 2021 at 3:00pm by NikW

Run > General

drizzle

Follow User
0 👍

Time
39:32
Miles
4.01
Min/mi
9:52
Pacing
93%
WAVA
51.35
Stride(cm)
91
Cals
261
Cadence
180
BPM
134
%MHR
74.7
B/mi
1326
Hillscore
2
Surface
Road

Notes & Comments

Todays drizzle tastes horrible - all that car exhaust being washed out the air I suspect.

Split Summary
===
1) 1m - 9:51(9:51/m) 129/138bpm [1271b/mi] 63cal
2) 1m - 9:55(9:55/m) 137/143bpm [1359b/mi] 67cal
3) 1m - 9:47(9:47/m) 138/144bpm [1350b/mi] 66cal
4) 1m - 9:53(9:53/m) 137/142bpm [1355b/mi] 65cal
5) 0.01m - 5(8:54/m) 140/143bpm [1245b/mi]

9:51 9:55 9:47 9:53 5

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	110 85-124	1076	176 118-182	2/1
0.25	2:24	1:11	9:29	127 123-132	1204	179 174-182	2/1
0.38	3:46	1:22	10:53	128 125-130	1393	172 116-182	3/2
0.50	4:55	1:09	9:09	128 122-134	1171	179 172-182	2/2
0.63	6:05	1:10	9:19	132 128-137	1230	183 178-186	1/2
0.75	7:19	1:14	9:53	135 131-137	1335	185 178-188	1/2
0.88	8:35	1:17	10:14	133 132-135	1360	188 186-192	1/2
1.00	9:51	1:15	10:01	134 132-136	1342	189 186-192	3/0
1.13	11:08	1:17	10:16	136 135-138	1396	187 184-192	4/0
1.25	12:27	1:20	10:37	138 133-143	1464	187 184-190	5/1
1.38	13:42	1:15	10:02	136 134-139	1364	187 182-190	4/0
1.50	14:59	1:16	10:10	138 137-139	1404	182 176-188	3/0
1.63	16:13	1:14	9:53	137 135-139	1354	185 184-188	3/1
1.75	17:24	1:11	9:29	136 135-137	1289	188 184-190	2/1
1.88	18:34	1:10	9:21	137 134-139	1282	187 180-194	1/2
2.00	19:46	1:12	9:39	138 137-140	1331	179 172-188	1/2
2.13	21:01	1:15	9:56	138 137-141	1372	180 176-184	2/3
2.25	22:13	1:12	9:37	138 136-138	1326	182 176-188	3/3
2.38	23:23	1:10	9:17	137 136-138	1271	182 176-190	4/3
2.50	24:38	1:15	10:04	139 137-140	1398	176 174-184	3/2
2.63	25:48	1:10	9:18	139 135-141	1293	176 170-182	3/3
2.75	27:06	1:18	10:24	139 138-142	1446	174 172-180	2/2
2.88	28:20	1:14	9:55	137 136-138	1359	175 172-180	1/2
3.00	29:33	1:13	9:41	137 136-138	1326	176 172-178	3/6
3.13	30:48	1:15	10:04	135 132-138	1358	176 162-184	2/6
3.25	32:10	1:22	10:54	137 135-140	1494	178 174-184	4/3
3.38	33:35	1:25 +10	11:19	135 131-139	1529	175 172-180	1/2
3.50	34:48	1:13	9:47	135 134-137	1320	177 170-184	1/4
3.63	36:04	1:16	10:07	139 137-140	1407	178 172-188	5/3
3.75	37:15	1:11	9:29	138 137-138	1309	177 172-182	3/3
3.88	38:24	1:08	9:05	136 135-138	1236	180 172-188	2/3
4.00	39:36	1:13	9:42	138 133-142	1339	176 172-182	1/3
4.01	39:42	6	9:40	139 138-142	1345	181 178-182	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	10:10
See your biggest climbs

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	4	39:32	9:53
Walk	0.3	116	0	8	15:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.20%	More
800m	4:44	9:31	43.77%	More
1km	5:56	9:32	45.51%	More
Mile	9:33	9:33	47.93%	More
5k	30:35	9:51	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	29:56	9:38	52.12
5M	50:17	10:03	50.67
10km	1:03:43	10:15	50.00
10M	1:47:02	10:42	49.28
Half	2:23:40	10:58	48.24
20M	3:47:51	11:24	48.20
Mara	5:05:50	11:40	47.89

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:51	Ringroad towards Barton

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3