Tue 27th Apr 2021 at 3:00pm by MRS. S

Walk > General

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Time
1:14:45
Miles
3.00
Min/mi
24:55
Stride(cm)
53
Cals
272
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 1:14:45(24:55/m) 272cal 47/123rpm 2.41/5.8mph

1:14:45

Pace

15%

19%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:19	122 120-126	0/0
0.25	8:01	5:06	40:50	121 120-126	0/0
0.38	11:04	3:02	24:20	120 120-120	0/0
0.50	14:04	3:00	24:02	128 120-184	0/0
0.63	17:07	3:03	24:25	121 120-124	0/0
0.75	20:12	3:05	24:38	120 120-120	0/0
0.88	23:55	3:44	29:48	122 120-126	0/0
1.00	27:28	3:33 +1	28:21	125 120-166	0/0
1.13	31:23	3:55	31:20	121 120-124	0/0
1.25	34:05	2:42	21:37	117 102-124	0/0
1.38	36:46	2:41	21:26	119 116-124	0/0
1.50	39:32	2:47	22:12	120 114-124	0/0
1.63	42:18	2:46	22:08	118 116-120	0/0
1.75	45:33	3:15	26:00	118 112-120	0/0
1.88	48:38	3:04	24:35	126 120-138	0/0
2.00	51:16	2:38	21:05	120 120-120	0/0
2.13	54:42	3:26	27:29	117 110-120	0/0
2.25	57:31	2:49	22:33	120 120-120	0/0
2.38	1:00:18	2:47	22:18	115 112-120	0/0
2.50	1:04:22	4:04	32:29	120 120-120	0/0
2.63	1:06:54	2:32	20:16	125 108-232	0/0
2.75	1:09:27	2:33	20:24	118 108-126	0/0
2.88	1:11:55	2:28	19:46	142 112-228	0/0
3.00	1:14:46	2:51	22:52	115 112-118	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (232 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:01	20:10	More
1km	14:04	22:38	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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