Tue 27th Apr 2021 at 2:00pm by Suse
Walk > General
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Time
1:37:52
-
Miles 4.44
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Min/mi 22:03
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Stride(cm)
60
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Cals
399
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Cadence
121
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BPM
93
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%MHR
54.2
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B/mi 2054
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:31(20:08/m) 100/141bpm [2014b/mi] 52cal 60/67rpm
2) 0.62m - 12:28(20:04/m) 97/104bpm [1947b/mi] 58cal 60/65rpm
3) 0.62m - 13:20(21:27/m) 99/116bpm [2124b/mi] 58cal 59/65rpm
4) 0.62m - 14:40(23:36/m) 100/110bpm [2361b/mi] 52cal 51/65rpm
5) 0.62m - 16:04(25:51/m) 100/138bpm [2586b/mi] 68cal 45/64rpm
6) 0.62m - 14:37(23:31/m) 84/122bpm [1976b/mi] 54cal 51/65rpm
7) 0.62m - 12:24(19:57/m) 71/83bpm [1416b/mi] 50cal 61/63rpm
8) 0.09m - 1:48(20:53/m) 73/76bpm [1525b/mi] 7cal 59/61rpm
===
1) 0.62m - 12:31(20:08/m) 100/141bpm [2014b/mi] 52cal 60/67rpm
2) 0.62m - 12:28(20:04/m) 97/104bpm [1947b/mi] 58cal 60/65rpm
3) 0.62m - 13:20(21:27/m) 99/116bpm [2124b/mi] 58cal 59/65rpm
4) 0.62m - 14:40(23:36/m) 100/110bpm [2361b/mi] 52cal 51/65rpm
5) 0.62m - 16:04(25:51/m) 100/138bpm [2586b/mi] 68cal 45/64rpm
6) 0.62m - 14:37(23:31/m) 84/122bpm [1976b/mi] 54cal 51/65rpm
7) 0.62m - 12:24(19:57/m) 71/83bpm [1416b/mi] 50cal 61/63rpm
8) 0.09m - 1:48(20:53/m) 73/76bpm [1525b/mi] 7cal 59/61rpm
12:31 12:28 13:20 14:40 16:04 14:37 12:24 1:48
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:49 | 2:49 | 22:34 | 118 86-140 | 2663 | 121 116-134 | 3/3 |
0.25 | 5:21 | 2:32 | 20:17 | 100 94-106 | 2028 | 124 120-126 | 3/3 |
0.38 | 7:45 | 2:24 | 19:09 | 97 92-101 | 1857 | 125 120-128 | 4/3 |
0.50 | 10:14 | 2:29 | 19:54 | 94 89-98 | 1871 | 124 116-130 | 3/4 |
0.63 | 12:36 | 2:22 | 18:55 | 92 88-95 | 1740 | 124 114-130 | 3/6 |
0.75 | 15:02 | 2:26 | 19:28 | 97 91-101 | 1889 | 125 116-126 | 8/1 |
0.88 | 17:37 | 2:35 | 20:40 | 95 91-100 | 1963 | 121 112-126 | 10/3 |
1.00 | 20:09 | 2:32 | 20:18 | 97 90-101 | 1969 | 122 118-126 | 8/1 |
1.13 | 22:36 | 2:27 | 19:36 | 98 94-103 | 1921 | 123 118-130 | 5/9 |
1.25 | 25:10 | 2:34 | 20:28 | 100 94-103 | 2047 | 123 116-126 | 8/2 |
1.38 | 27:37 | 2:27 | 19:38 | 95 88-102 | 1866 | 124 118-130 | 10/1 |
1.50 | 30:14 | 2:37 | 20:57 | 94 90-97 | 1969 | 120 116-126 | 10/0 |
1.63 | 33:09 | 2:55 | 23:21 | 105 92-116 | 2452 | 117 100-124 | 6/3 |
1.75 | 37:51 | 4:42 +1:53 | 37:34 | 98 75-107 | 3681 | 119 108-126 | 1/13 |
1.88 | 40:29 | 2:38 | 21:04 | 101 98-103 | 2128 | 124 120-126 | 1/7 |
2.00 | 43:38 | 3:09 | 25:13 | 101 93-105 | 2547 | 121 110-126 | 1/6 |
2.13 | 46:40 | 3:02 | 24:16 | 101 96-105 | 2452 | 118 104-130 | 2/5 |
2.25 | 49:12 | 2:32 | 20:14 | 100 92-107 | 2023 | 123 118-126 | 4/3 |
2.38 | 52:46 | 3:34 | 28:31 | 96 76-109 | 2737 | 119 108-126 | 5/2 |
2.50 | 55:12 | 2:26 | 19:31 | 100 95-106 | 1952 | 122 116-126 | 8/9 |
2.63 | 57:41 | 2:29 | 19:53 | 100 95-104 | 1988 | 124 116-128 | 3/7 |
2.75 | 1:00:08 | 2:26 | 19:30 | 98 93-101 | 1910 | 125 112-128 | 2/7 |
2.88 | 1:04:11 | 4:04 | 32:28 | 99 91-112 | 3215 | 124 120-126 | 6/4 |
3.00 | 1:06:47 | 2:35 | 20:43 | 95 92-99 | 1969 | 122 118-126 | 9/2 |
3.13 | 1:11:33 | 4:46 | 38:11 | 109 89-137 | 4163 | 108 88-120 | 9/4 |
3.25 | 1:15:45 | 4:12 | 33:37 | 104 93-117 | 3496 | 118 98-126 | 6/5 |
3.38 | 1:18:13 | 2:28 | 19:45 | 81 64-103 | 1600 | 124 120-126 | 4/9 |
3.50 | 1:20:39 | 2:25 | 19:24 | 68 58-77 | 1319 | 122 118-126 | 2/11 |
3.63 | 1:23:07 | 2:28 | 19:48 | 75 64-81 | 1485 | 123 118-130 | 1/11 |
3.75 | 1:25:58 | 2:50 | 22:43 | 71 64-79 | 1613 | 122 100-126 | 3/8 |
3.88 | 1:28:26 | 2:28 | 19:44 | 72 68-76 | 1421 | 125 122-126 | 4/4 |
4.00 | 1:30:52 | 2:26 | 19:31 | 72 66-78 | 1405 | 123 118-126 | 6/4 |
4.13 | 1:33:23 | 2:31 | 20:05 | 69 63-76 | 1386 | 120 118-126 | 4/4 |
4.25 | 1:35:54 | 2:31 | 20:10 | 72 68-77 | 1452 | 120 104-124 | 4/5 |
4.38 | 1:38:26 | 2:32 | 20:16 | 72 63-83 | 1459 | 120 108-124 | 6/5 |
4.44 | 1:39:45 | 1:19 | 21:41 | 72 66-76 | 1562 | 118 112-122 | 3/2 |
Elevation
Asc 0m,
Range 52m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 4.4% | 26:06 |
16 5.2% | 20:50 |
16 7.1% | 26:15 |
12 3.5% | 19:58 |
See your biggest climbs |
Cadence
121 (134 max)
Stride Length: 60cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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