Tue 27th Apr 2021 at 2:00pm by Suse

Walk > General

  • Time
    1:37:52
  • Miles
    4.44
  • Min/mi
    22:03
  • Stride(cm)
    60
  • Cals
    399
  • Cadence
    121
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2054
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:08/m) 100/141bpm [2014b/mi] 52cal 60/67rpm
2) 0.62m - 12:28(20:04/m) 97/104bpm [1947b/mi] 58cal 60/65rpm
3) 0.62m - 13:20(21:27/m) 99/116bpm [2124b/mi] 58cal 59/65rpm
4) 0.62m - 14:40(23:36/m) 100/110bpm [2361b/mi] 52cal 51/65rpm
5) 0.62m - 16:04(25:51/m) 100/138bpm [2586b/mi] 68cal 45/64rpm
6) 0.62m - 14:37(23:31/m) 84/122bpm [1976b/mi] 54cal 51/65rpm
7) 0.62m - 12:24(19:57/m) 71/83bpm [1416b/mi] 50cal 61/63rpm
8) 0.09m - 1:48(20:53/m) 73/76bpm [1525b/mi] 7cal 59/61rpm
12:31 12:28 13:20 14:40 16:04 14:37 12:24 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 6% 24% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 118 86-140 2663 121 116-134 3/3
0.25 5:21 2:32 20:17 100 94-106 2028 124 120-126 3/3
0.38 7:45 2:24 19:09 97 92-101 1857 125 120-128 4/3
0.50 10:14 2:29 19:54 94 89-98 1871 124 116-130 3/4
0.63 12:36 2:22 18:55 92 88-95 1740 124 114-130 3/6
0.75 15:02 2:26 19:28 97 91-101 1889 125 116-126 8/1
0.88 17:37 2:35 20:40 95 91-100 1963 121 112-126 10/3
1.00 20:09 2:32 20:18 97 90-101 1969 122 118-126 8/1
1.13 22:36 2:27 19:36 98 94-103 1921 123 118-130 5/9
1.25 25:10 2:34 20:28 100 94-103 2047 123 116-126 8/2
1.38 27:37 2:27 19:38 95 88-102 1866 124 118-130 10/1
1.50 30:14 2:37 20:57 94 90-97 1969 120 116-126 10/0
1.63 33:09 2:55 23:21 105 92-116 2452 117 100-124 6/3
1.75 37:51 4:42 +1:53 37:34 98 75-107 3681 119 108-126 1/13
1.88 40:29 2:38 21:04 101 98-103 2128 124 120-126 1/7
2.00 43:38 3:09 25:13 101 93-105 2547 121 110-126 1/6
2.13 46:40 3:02 24:16 101 96-105 2452 118 104-130 2/5
2.25 49:12 2:32 20:14 100 92-107 2023 123 118-126 4/3
2.38 52:46 3:34 28:31 96 76-109 2737 119 108-126 5/2
2.50 55:12 2:26 19:31 100 95-106 1952 122 116-126 8/9
2.63 57:41 2:29 19:53 100 95-104 1988 124 116-128 3/7
2.75 1:00:08 2:26 19:30 98 93-101 1910 125 112-128 2/7
2.88 1:04:11 4:04 32:28 99 91-112 3215 124 120-126 6/4
3.00 1:06:47 2:35 20:43 95 92-99 1969 122 118-126 9/2
3.13 1:11:33 4:46 38:11 109 89-137 4163 108 88-120 9/4
3.25 1:15:45 4:12 33:37 104 93-117 3496 118 98-126 6/5
3.38 1:18:13 2:28 19:45 81 64-103 1600 124 120-126 4/9
3.50 1:20:39 2:25 19:24 68 58-77 1319 122 118-126 2/11
3.63 1:23:07 2:28 19:48 75 64-81 1485 123 118-130 1/11
3.75 1:25:58 2:50 22:43 71 64-79 1613 122 100-126 3/8
3.88 1:28:26 2:28 19:44 72 68-76 1421 125 122-126 4/4
4.00 1:30:52 2:26 19:31 72 66-78 1405 123 118-126 6/4
4.13 1:33:23 2:31 20:05 69 63-76 1386 120 118-126 4/4
4.25 1:35:54 2:31 20:10 72 68-77 1452 120 104-124 4/5
4.38 1:38:26 2:32 20:16 72 63-83 1459 120 108-124 6/5
4.44 1:39:45 1:19 21:41 72 66-76 1562 118 112-122 3/2

Heart

93/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.4% 26:06
16 5.2% 20:50
16 7.1% 26:15
12 3.5% 19:58
See your biggest climbs

Cadence

121 (134 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:37 More
800m 9:34 19:15 More
1km 12:02 19:21 More
Mile 19:42 19:42 More
5k 1:10:57 22:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Improver session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here