Mon 26th Apr 2021 at 1:00pm by Suse

Walk > General

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Time
50:21
Miles
2.12
Min/mi
23:45
Stride(cm)
59
Cals
193
Cadence
115
BPM
106
%MHR
61.6
B/mi
2517
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:25(26:25/m) 104/135bpm [2748b/mi] 65cal 42/120rpm
2) 0.62m - 14:23(23:09/m) 103/127bpm [2384b/mi] 54cal 55/65rpm
3) 0.62m - 14:19(23:02/m) 109/127bpm [2510b/mi] 52cal 52/124rpm
4) 0.25m - 5:15(20:54/m) 108/116bpm [2257b/mi] 22cal 54/123rpm

16:25 14:23 14:19 5:15

Pin Map

0mi in 0

Pace

21%

15%

24%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:07	105 102-108	3267	112 102-116	8/5
0.13	3:32	1:35	25:19	97 88-103	2456	228 228-228	2/2
0.19	5:14	1:43	27:24	99 86-104	2713	120 110-224	2/4
0.25	6:28	1:13	19:30	89 85-93	1736	126 112-240	2/3
0.31	7:49	1:21	21:37	89 83-94	1924	121 112-124	2/1
0.38	9:29	1:40	26:42	97 90-105	2589	109 102-116	3/0
0.44	11:15	1:46	28:21	116 102-134	3289	98 82-150	1/3
0.50	13:23	2:08	34:04	117 101-135	3987	103 80-156	7/0
0.56	15:01	1:38	26:10	111 105-120	2904	101 90-112	6/0
0.63	16:31	1:30	23:57	107 102-111	2562	112 104-118	5/2
0.69	18:22	1:51	29:34	102 96-108	3016	109 98-116	2/3
0.75	19:46	1:24	22:28	104 99-107	2336	115 110-120	4/1
0.81	21:03	1:17	20:35	104 100-106	2140	117 114-120	8/0
0.88	22:38	1:35	25:22	101 96-106	2562	111 104-120	6/1
0.94	24:04	1:26	22:51	104 98-109	2377	119 110-130	0/10
1.00	25:39	1:35	25:19	102 98-106	2583	118 112-124	0/9
1.06	27:04	1:25	22:37	100 97-103	2262	118 116-120	0/13
1.13	28:25	1:21	21:40	100 98-102	2167	118 116-122	0/8
1.19	29:41	1:16	20:13	103 97-106	2083	118 112-124	4/6
1.25	30:57	1:16	20:13	118 103-127	2385	141 122-246	2/4
1.31	32:06	1:09	18:25	117 111-124	2154	148 122-248	1/6
1.38	33:30	1:24	22:27	107 103-116	2402	116 90-126	3/5
1.44	34:59	1:29	23:40	113 103-119	2675	120 108-224	7/6
1.50	36:33	1:35	25:14	109 103-118	2750	110 94-116	4/4
1.56	38:04	1:31	24:17	107 102-113	2598	108 104-116	8/8
1.63	39:36	1:32	24:26	109 106-112	2664	114 110-118	9/10
1.69	41:09	1:33	24:50	105 103-109	2607	112 98-126	1/10
1.75	42:26	1:17	20:28	109 106-111	2230	116 112-118	3/1
1.81	44:03	1:37	25:50	104 101-108	2687	108 96-126	6/1
1.88	45:20	1:18	20:41	106 103-109	2192	118 106-124	3/2
1.94	46:41	1:21	21:41	108 99-115	2342	116 108-124	3/2
2.00	48:10	1:28	23:31	106 102-110	2492	114 100-118	4/1
2.06	49:22	1:12	19:16	109 105-112	2100	121 116-124	3/3
2.12	50:24	1:02	19:43	110 104-116	2168	130 110-246	2/1

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	23:36
13 9.5%	32:53
See your biggest climbs

Cadence

115 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:43	21:34	More
1km	13:27	21:39	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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