Tue 27th Apr 2021 at 2:00pm by Ed

Run > General

  • Time
    55:29
  • Miles
    6.22
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    47.79
  • Stride(cm)
    100
  • Cals
    747
  • Cadence
    180
  • BPM
    150
  • %MHR
    88
  • B/mi
    1342
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/159bpm [1244b/mi] 113cal 6.94/7.85mph
2) 1m - 8:32(8:32/m) 148/155bpm [1264b/mi] 116cal 7.02/7.37mph
3) 1m - 8:49(8:49/m) 154/173bpm [1357b/mi] 123cal 6.81/7.68mph
4) 1m - 8:52(8:52/m) 151/157bpm [1339b/mi] 121cal 6.77/7.35mph
5) 1m - 9:35(9:35/m) 151/163bpm [1447b/mi] 122cal 6.26/7.99mph
6) 1m - 9:06(9:06/m) 155/162bpm [1411b/mi] 124cal 6.59/7.24mph
7) 0.22m - 1:57(8:54/m) 159/163bpm [1415b/mi] 28cal 6.74/6.76mph
8:38 8:32 8:49 8:52 9:35 9:06 1:57

Pace

1% 12% 40% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 132 86-152 1242 178 172-190 6/4
0.50 4:23 2:02 8:08 139 132-148 1131 178 172-182 6/8
0.75 6:31 2:08 8:33 150 147-154 1281 179 178-182 5/6
1.00 8:40 2:09 8:35 154 151-158 1321 180 178-182 3/5
1.25 10:47 2:07 8:30 152 148-155 1292 180 178-182 6/4
1.50 12:56 2:09 8:36 148 145-152 1273 180 178-182 5/3
1.75 15:05 2:09 8:36 145 141-149 1247 179 178-182 4/7
2.00 17:11 2:06 8:24 146 143-150 1227 180 176-182 3/6
2.25 19:24 2:13 +5 8:51 150 147-153 1327 181 178-184 4/4
2.50 21:34 2:10 8:40 152 150-154 1317 181 178-184 5/2
2.75 24:01 2:27 9:48 165 148-173 1618 181 178-182 17/0
3.00 26:11 2:09 +6 8:37 147 136-167 1267 178 174-182 4/11
3.25 28:25 2:14 +5 8:56 148 142-151 1323 180 178-190 1/6
3.50 30:35 2:10 8:41 151 147-154 1311 180 178-180 2/5
3.75 32:48 2:13 8:52 152 150-154 1349 180 178-182 2/6
4.00 35:07 2:19 9:17 154 153-157 1429 179 178-182 8/4
4.25 37:34 2:26 9:46 153 147-158 1494 179 178-184 5/4
4.50 40:02 2:29 9:55 150 147-153 1486 180 176-182 5/1
4.75 42:39 2:36 10:26 157 148-163 1638 179 178-182 12/2
5.00 44:43 2:04 8:17 145 140-158 1202 179 174-182 1/18
5.25 46:57 2:14 8:55 149 141-155 1329 180 178-182 2/9
5.50 49:12 2:15 9:01 154 150-156 1389 181 178-182 4/2
5.75 51:29 2:17 9:09 156 153-159 1427 180 178-182 5/2
6.00 53:49 2:20 9:18 160 157-162 1489 181 178-184 8/1
6.22 55:47 1:58 8:58 159 156-163 1425 180 178-182 2/5

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 91m, Range 26m, Flat prediction 54:16
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 9:17
15 1.8% 10:06
11 1.4% 9:13
See your biggest climbs

Cadence

180 (190 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 36.29% More
800m 4:08 8:20 40.69% More
1km 5:11 8:20 42.61% More
Mile 8:26 8:26 45.22% More
5k 27:01 8:42 47.86% More
5 miles 44:35 8:55 47.44% More
10k 55:44 8:58 47.53% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 25:41 8:16
5M 43:33 8:43
10km 55:25 8:55
10M 1:33:59 9:24
Half 2:06:50 9:41
20M 3:22:52 10:09
Mara 4:33:46 10:27
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