Tue 27th Apr 2021 at 2:00pm by Ed
Run > General
-
Time
55:29
-
Miles
6.22
-
Min/mi
8:55
-
Pacing
92%
-
WAVA
47.79
-
Stride(cm)
100
-
Cals
747
-
Cadence
180
-
BPM
150
-
%MHR
88
-
B/mi
1342
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 144/159bpm [1244b/mi] 113cal 6.94/7.85mph
2) 1m - 8:32(8:32/m) 148/155bpm [1264b/mi] 116cal 7.02/7.37mph
3) 1m - 8:49(8:49/m) 154/173bpm [1357b/mi] 123cal 6.81/7.68mph
4) 1m - 8:52(8:52/m) 151/157bpm [1339b/mi] 121cal 6.77/7.35mph
5) 1m - 9:35(9:35/m) 151/163bpm [1447b/mi] 122cal 6.26/7.99mph
6) 1m - 9:06(9:06/m) 155/162bpm [1411b/mi] 124cal 6.59/7.24mph
7) 0.22m - 1:57(8:54/m) 159/163bpm [1415b/mi] 28cal 6.74/6.76mph
8:38 8:32 8:49 8:52 9:35 9:06 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
132 86-152 |
1242 |
178 172-190 |
6/4 |
0.50 |
4:23 |
2:02 |
8:08 |
139 132-148 |
1131 |
178 172-182 |
6/8 |
0.75 |
6:31 |
2:08 |
8:33 |
150 147-154 |
1281 |
179 178-182 |
5/6 |
1.00 |
8:40 |
2:09 |
8:35 |
154 151-158 |
1321 |
180 178-182 |
3/5 |
1.25 |
10:47 |
2:07 |
8:30 |
152 148-155 |
1292 |
180 178-182 |
6/4 |
1.50 |
12:56 |
2:09 |
8:36 |
148 145-152 |
1273 |
180 178-182 |
5/3 |
1.75 |
15:05 |
2:09 |
8:36 |
145 141-149 |
1247 |
179 178-182 |
4/7 |
2.00 |
17:11 |
2:06 |
8:24 |
146 143-150 |
1227 |
180 176-182 |
3/6 |
2.25 |
19:24 |
2:13 +5
|
8:51 |
150 147-153 |
1327 |
181 178-184 |
4/4 |
2.50 |
21:34 |
2:10 |
8:40 |
152 150-154 |
1317 |
181 178-184 |
5/2 |
2.75 |
24:01 |
2:27 |
9:48 |
165 148-173 |
1618 |
181 178-182 |
17/0 |
3.00 |
26:11 |
2:09 +6
|
8:37 |
147 136-167 |
1267 |
178 174-182 |
4/11 |
3.25 |
28:25 |
2:14 +5
|
8:56 |
148 142-151 |
1323 |
180 178-190 |
1/6 |
3.50 |
30:35 |
2:10 |
8:41 |
151 147-154 |
1311 |
180 178-180 |
2/5 |
3.75 |
32:48 |
2:13 |
8:52 |
152 150-154 |
1349 |
180 178-182 |
2/6 |
4.00 |
35:07 |
2:19 |
9:17 |
154 153-157 |
1429 |
179 178-182 |
8/4 |
4.25 |
37:34 |
2:26 |
9:46 |
153 147-158 |
1494 |
179 178-184 |
5/4 |
4.50 |
40:02 |
2:29 |
9:55 |
150 147-153 |
1486 |
180 176-182 |
5/1 |
4.75 |
42:39 |
2:36 |
10:26 |
157 148-163 |
1638 |
179 178-182 |
12/2 |
5.00 |
44:43 |
2:04 |
8:17 |
145 140-158 |
1202 |
179 174-182 |
1/18 |
5.25 |
46:57 |
2:14 |
8:55 |
149 141-155 |
1329 |
180 178-182 |
2/9 |
5.50 |
49:12 |
2:15 |
9:01 |
154 150-156 |
1389 |
181 178-182 |
4/2 |
5.75 |
51:29 |
2:17 |
9:09 |
156 153-159 |
1427 |
180 178-182 |
5/2 |
6.00 |
53:49 |
2:20 |
9:18 |
160 157-162 |
1489 |
181 178-184 |
8/1 |
6.22 |
55:47 |
1:58 |
8:58 |
159 156-163 |
1425 |
180 178-182 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
36.29% |
More |
800m |
4:08 |
8:20 |
40.69% |
More |
1km |
5:11 |
8:20 |
42.61% |
More |
Mile |
8:26 |
8:26 |
45.22% |
More |
5k |
27:01 |
8:42 |
47.86% |
More |
5 miles |
44:35 |
8:55 |
47.44% |
More |
10k |
55:44 |
8:58 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
25:41 |
8:16 |
5M |
43:33 |
8:43 |
10km |
55:25 |
8:55 |
10M |
1:33:59 |
9:24 |
Half |
2:06:50 |
9:41 |
20M |
3:22:52 |
10:09 |
Mara |
4:33:46 |
10:27 |
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