Tue 27th Apr 2021 at 10:00am by jeffhins

Run > General

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Time
49:24
Miles
1.06
Min/mi
46:36
Pacing
67%
WAVA
9.93
Cals
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 28:22(45:39/m) 52cal 1.32/0mph
2) 0.44m - 21:01(47:53/m) 37cal 1.25/0mph

28:22 21:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	3:22	3:22	53:59
0.13	6:30	3:08	50:02
0.19	8:39	2:09	34:28
0.25	11:14	2:35	41:13
0.31	12:51	1:37	25:49
0.38	14:34	1:43	27:35
0.44	16:52	2:17	36:38
0.50	19:14	2:23	38:00
0.56	23:31	4:17	1:08:27
0.63	28:33	5:02	1:20:30
0.69	31:22	2:49	45:10
0.75	35:27	4:05	1:05:12
0.81	38:53	3:26	54:56
0.88	42:07	3:14	51:49
0.94	44:25	2:18	36:45
1.00	47:17	2:53	46:02
1.06	51:26	4:09 +2:03	1:08:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:43	31:04	11.27%	More
800m	18:55	38:04	10.94%	More
1km	27:21	44:01	9.86%	More
Mile	47:17	47:17	9.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:26	46:26	9.86
5km	2:34:26	49:42	10.10
5M	4:15:45	51:09	9.96
10km	5:22:00	51:49	9.89
10M	8:53:13	53:19	9.89
Half	11:49:55	54:12	9.76
20M	18:31:43	55:35	9.88
Mara	24:40:08	56:30	9.89

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