Tue 27th Apr 2021 at 1:00pm by PatD62

Cross > General

  • Time
    38:26
  • Miles
    2.23
  • Min/mi
    17:14
  • Cals
    302
  • Cadence
    110
  • BPM
    122
  • %MHR
    79.6
  • B/mi
    2099
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.23m - 38:26(17:14/m) 119/152bpm [2051b/mi] 302cal 55/110rpm 3.48/4.72mph
38:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 115 114-115 2201 114 106-120 18/1
0.13 2:15 1:03 16:51 115 114-115 1937 113 110-116 1/9
0.19 3:19 1:04 17:00 112 109-115 1904 111 106-116 0/2
0.25 4:23 1:04 17:04 113 112-115 1929 115 112-116 7/0
0.31 5:27 1:04 17:10 115 112-118 1973 113 108-118 13/0
0.38 6:29 1:02 16:38 113 113-113 1879 112 110-114 0/1
0.44 7:34 1:05 17:21 115 113-116 1994 111 110-112 0/4
0.50 8:40 1:05 17:22 118 117-119 2049 109 108-110 2/2
0.56 9:45 1:05 17:25 117 113-121 2039 111 108-112 2/4
0.63 10:50 1:05 17:21 114 110-117 1977 110 106-112 0/7
0.69 11:54 1:04 17:04 115 114-115 1962 109 108-110 2/1
0.75 12:58 1:04 17:03 116 115-118 1978 109 106-110 0/1
0.81 14:01 1:03 16:49 114 113-114 1917 110 110-110 3/8
0.88 15:03 1:02 16:38 118 115-120 1963 109 108-110 5/1
0.94 16:05 1:02 16:29 118 114-124 1945 110 110-110 2/1
1.00 17:08 1:03 16:46 116 116-116 1945 113 112-114 0/1
1.06 18:10 1:02 16:30 117 115-118 1931 112 108-114 2/1
1.13 19:15 1:05 17:16 116 115-117 2003 109 106-112 2/4
1.19 20:19 1:04 17:05 118 117-120 2016 110 108-112 1/0
1.25 21:25 1:06 17:35 121 115-125 2129 109 106-112 5/4
1.31 22:29 1:04 17:09 121 119-122 2074 110 110-110 1/0
1.38 23:31 1:02 16:36 120 118-124 1993 111 108-112 1/1
1.44 24:36 1:05 17:14 122 115-125 2102 110 106-112 0/4
1.50 25:38 1:02 16:38 120 118-122 1995 110 110-110 1/0
1.56 26:49 1:10 18:45 125 122-128 2344 114 106-120 2/0
1.63 27:55 1:06 17:42 125 122-128 2212 108 106-110 0/0
1.69 28:59 1:04 17:01 126 125-128 2143 108 106-110 0/1
1.75 30:04 1:06 17:32 125 114-135 2192 108 104-112 0/1
1.81 31:07 1:03 16:47 139 123-152 2332 107 106-114 1/0
1.88 32:12 1:04 17:11 123 118-128 2114 110 108-110 0/1
1.94 33:16 1:05 17:15 125 121-129 2155 107 106-108 2/2
2.00 34:19 1:03 16:48 121 119-123 2033 109 108-110 2/3
2.06 35:20 1:01 16:16 118 117-118 1920 111 106-116 0/7
2.13 36:25 1:04 17:11 119 117-120 2045 110 108-112 6/4
2.19 37:30 1:05 17:23 119 118-119 2069 108 106-110 2/1
2.23 38:26 56 21:54 119 119-119 2605 101 82-120 5/0

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 41m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.8% 16:43
See your biggest climbs

Cadence

110 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:21 16:47 More
1km 10:27 16:49 More
Mile 16:57 16:57 More
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