Tue 27th Apr 2021 at 1:00pm by PatD62
Cross > General
-
Time
38:26
-
Miles
2.23
-
Min/mi
17:14
-
Cals
302
-
Cadence
110
-
BPM
122
-
%MHR
79.6
-
B/mi
2099
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.23m - 38:26(17:14/m) 119/152bpm [2051b/mi] 302cal 55/110rpm 3.48/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
115 114-115 |
2201 |
114 106-120 |
18/1 |
0.13 |
2:15 |
1:03 |
16:51 |
115 114-115 |
1937 |
113 110-116 |
1/9 |
0.19 |
3:19 |
1:04 |
17:00 |
112 109-115 |
1904 |
111 106-116 |
0/2 |
0.25 |
4:23 |
1:04 |
17:04 |
113 112-115 |
1929 |
115 112-116 |
7/0 |
0.31 |
5:27 |
1:04 |
17:10 |
115 112-118 |
1973 |
113 108-118 |
13/0 |
0.38 |
6:29 |
1:02 |
16:38 |
113 113-113 |
1879 |
112 110-114 |
0/1 |
0.44 |
7:34 |
1:05 |
17:21 |
115 113-116 |
1994 |
111 110-112 |
0/4 |
0.50 |
8:40 |
1:05 |
17:22 |
118 117-119 |
2049 |
109 108-110 |
2/2 |
0.56 |
9:45 |
1:05 |
17:25 |
117 113-121 |
2039 |
111 108-112 |
2/4 |
0.63 |
10:50 |
1:05 |
17:21 |
114 110-117 |
1977 |
110 106-112 |
0/7 |
0.69 |
11:54 |
1:04 |
17:04 |
115 114-115 |
1962 |
109 108-110 |
2/1 |
0.75 |
12:58 |
1:04 |
17:03 |
116 115-118 |
1978 |
109 106-110 |
0/1 |
0.81 |
14:01 |
1:03 |
16:49 |
114 113-114 |
1917 |
110 110-110 |
3/8 |
0.88 |
15:03 |
1:02 |
16:38 |
118 115-120 |
1963 |
109 108-110 |
5/1 |
0.94 |
16:05 |
1:02 |
16:29 |
118 114-124 |
1945 |
110 110-110 |
2/1 |
1.00 |
17:08 |
1:03 |
16:46 |
116 116-116 |
1945 |
113 112-114 |
0/1 |
1.06 |
18:10 |
1:02 |
16:30 |
117 115-118 |
1931 |
112 108-114 |
2/1 |
1.13 |
19:15 |
1:05 |
17:16 |
116 115-117 |
2003 |
109 106-112 |
2/4 |
1.19 |
20:19 |
1:04 |
17:05 |
118 117-120 |
2016 |
110 108-112 |
1/0 |
1.25 |
21:25 |
1:06 |
17:35 |
121 115-125 |
2129 |
109 106-112 |
5/4 |
1.31 |
22:29 |
1:04 |
17:09 |
121 119-122 |
2074 |
110 110-110 |
1/0 |
1.38 |
23:31 |
1:02 |
16:36 |
120 118-124 |
1993 |
111 108-112 |
1/1 |
1.44 |
24:36 |
1:05 |
17:14 |
122 115-125 |
2102 |
110 106-112 |
0/4 |
1.50 |
25:38 |
1:02 |
16:38 |
120 118-122 |
1995 |
110 110-110 |
1/0 |
1.56 |
26:49 |
1:10 |
18:45 |
125 122-128 |
2344 |
114 106-120 |
2/0 |
1.63 |
27:55 |
1:06 |
17:42 |
125 122-128 |
2212 |
108 106-110 |
0/0 |
1.69 |
28:59 |
1:04 |
17:01 |
126 125-128 |
2143 |
108 106-110 |
0/1 |
1.75 |
30:04 |
1:06 |
17:32 |
125 114-135 |
2192 |
108 104-112 |
0/1 |
1.81 |
31:07 |
1:03 |
16:47 |
139 123-152 |
2332 |
107 106-114 |
1/0 |
1.88 |
32:12 |
1:04 |
17:11 |
123 118-128 |
2114 |
110 108-110 |
0/1 |
1.94 |
33:16 |
1:05 |
17:15 |
125 121-129 |
2155 |
107 106-108 |
2/2 |
2.00 |
34:19 |
1:03 |
16:48 |
121 119-123 |
2033 |
109 108-110 |
2/3 |
2.06 |
35:20 |
1:01 |
16:16 |
118 117-118 |
1920 |
111 106-116 |
0/7 |
2.13 |
36:25 |
1:04 |
17:11 |
119 117-120 |
2045 |
110 108-112 |
6/4 |
2.19 |
37:30 |
1:05 |
17:23 |
119 118-119 |
2069 |
108 106-110 |
2/1 |
2.23 |
38:26 |
56 |
21:54 |
119 119-119 |
2605 |
101 82-120 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:27 |
16:49 |
More |
Mile |
16:57 |
16:57 |
More |
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