Tue 27th Apr 2021 at 1:00pm by sallykate

Walk > General

  • Time
    32:33
  • Miles
    1.97
  • Min/mi
    16:31
  • Stride(cm)
    79
  • Cals
    133
  • Cadence
    123
  • BPM
    94
  • %MHR
    55
  • B/mi
    1554
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 10:23(10:23/km) 117/128bpm [1214b/km] 62cal 62/65rpm 5.78/0kmph
2) 1km - 10:23(10:23/km) 81/129bpm [841b/km] 31cal 62/64rpm 5.78/0kmph
3) 1km - 10:02(10:02/km) 83/132bpm [833b/km] 27cal 62/64rpm 5.98/0kmph
4) 0.17km - 1:45(10:12/km) 130/133bpm [1325b/km] 13cal 62/64rpm 5.89/0kmph
10:23 10:23 10:02 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 12% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:07 108 102-112 1740 124 122-130 0/3
0.13 2:02 1:02 16:32 113 110-115 1869 124 122-126 0/2
0.19 3:09 1:06 17:38 114 112-117 2011 124 122-124 0/1
0.25 4:03 55 14:36 119 118-121 1737 124 122-126 1/3
0.31 5:05 1:02 16:30 117 115-120 1930 124 120-126 0/1
0.38 6:08 1:03 16:50 115 114-119 1936 122 120-124 0/0
0.44 7:12 1:04 17:02 117 114-119 1994 123 120-126 0/2
0.50 8:13 1:01 16:18 118 116-120 1924 125 124-126 1/0
0.56 9:22 1:08 18:12 124 121-126 2258 123 118-124 1/0
0.63 10:27 1:05 17:24 124 123-125 2157 124 122-126 1/1
0.69 11:28 1:01 16:13 123 121-124 1995 124 122-126 1/1
0.75 13:00 1:33 +24 24:45 124 118-128 3068 123 122-124 0/1
0.81 14:03 1:03 16:48 110 85-123 1849 124 122-128 1/0
0.88 15:03 59 15:45 70 62-82 1103 123 122-124 0/2
0.94 16:07 1:04 17:06 62 61-62 1061 124 122-124 1/1
1.00 17:08 1:01 16:19 61 61-61 996 123 120-124 1/1
1.06 18:07 59 15:38 62 61-62 969 123 122-124 1/1
1.13 19:08 1:01 16:20 62 61-62 1012 123 122-124 0/0
1.19 20:13 1:05 17:20 62 61-63 1075 122 122-124 1/0
1.25 21:55 1:42 +40 27:13 64 60-71 1742 125 122-126 1/1
1.31 22:56 1:01 16:14 65 63-68 1055 123 120-126 1/1
1.38 23:54 58 15:30 65 62-68 1008 124 124-126 2/1
1.44 25:14 1:20 +17 21:26 64 61-70 1371 124 122-128 0/1
1.50 26:18 1:04 17:06 73 68-75 1249 122 118-124 1/1
1.56 27:17 59 15:42 70 67-73 1099 124 120-126 1/2
1.63 28:17 1:00 16:01 72 68-78 1153 123 118-126 1/1
1.69 29:19 1:02 16:35 80 70-87 1326 123 122-126 1/1
1.75 30:22 1:02 16:38 101 76-125 1680 123 120-124 1/1
1.81 31:18 57 15:05 126 124-130 1901 123 122-124 0/1
1.88 32:19 1:01 16:12 130 128-131 2106 122 120-124 1/1
1.94 33:18 59 15:41 130 128-132 2040 123 122-124 1/1
1.97 33:54 36 18:05 130 129-130 2350 121 120-122 1/0

Heart

94/132max
  • Show Beats/Mile

Elevation

Asc 25m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 7:55 15:56 More
1km 10:14 16:28 More
Mile 17:03 17:03 More

Predictions

Dist Time Per Mile
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