Tue 27th Apr 2021 at 1:00pm by sallykate
Walk > General
-
Time
32:33
-
Miles
1.97
-
Min/mi
16:31
-
Stride(cm)
79
-
Cals
133
-
Cadence
123
-
BPM
94
-
%MHR
55
-
B/mi
1554
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 10:23(10:23/km) 117/128bpm [1214b/km] 62cal 62/65rpm 5.78/0kmph
2) 1km - 10:23(10:23/km) 81/129bpm [841b/km] 31cal 62/64rpm 5.78/0kmph
3) 1km - 10:02(10:02/km) 83/132bpm [833b/km] 27cal 62/64rpm 5.98/0kmph
4) 0.17km - 1:45(10:12/km) 130/133bpm [1325b/km] 13cal 62/64rpm 5.89/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:07 |
108 102-112 |
1740 |
124 122-130 |
0/3 |
0.13 |
2:02 |
1:02 |
16:32 |
113 110-115 |
1869 |
124 122-126 |
0/2 |
0.19 |
3:09 |
1:06 |
17:38 |
114 112-117 |
2011 |
124 122-124 |
0/1 |
0.25 |
4:03 |
55 |
14:36 |
119 118-121 |
1737 |
124 122-126 |
1/3 |
0.31 |
5:05 |
1:02 |
16:30 |
117 115-120 |
1930 |
124 120-126 |
0/1 |
0.38 |
6:08 |
1:03 |
16:50 |
115 114-119 |
1936 |
122 120-124 |
0/0 |
0.44 |
7:12 |
1:04 |
17:02 |
117 114-119 |
1994 |
123 120-126 |
0/2 |
0.50 |
8:13 |
1:01 |
16:18 |
118 116-120 |
1924 |
125 124-126 |
1/0 |
0.56 |
9:22 |
1:08 |
18:12 |
124 121-126 |
2258 |
123 118-124 |
1/0 |
0.63 |
10:27 |
1:05 |
17:24 |
124 123-125 |
2157 |
124 122-126 |
1/1 |
0.69 |
11:28 |
1:01 |
16:13 |
123 121-124 |
1995 |
124 122-126 |
1/1 |
0.75 |
13:00 |
1:33 +24
|
24:45 |
124 118-128 |
3068 |
123 122-124 |
0/1 |
0.81 |
14:03 |
1:03 |
16:48 |
110 85-123 |
1849 |
124 122-128 |
1/0 |
0.88 |
15:03 |
59 |
15:45 |
70 62-82 |
1103 |
123 122-124 |
0/2 |
0.94 |
16:07 |
1:04 |
17:06 |
62 61-62 |
1061 |
124 122-124 |
1/1 |
1.00 |
17:08 |
1:01 |
16:19 |
61 61-61 |
996 |
123 120-124 |
1/1 |
1.06 |
18:07 |
59 |
15:38 |
62 61-62 |
969 |
123 122-124 |
1/1 |
1.13 |
19:08 |
1:01 |
16:20 |
62 61-62 |
1012 |
123 122-124 |
0/0 |
1.19 |
20:13 |
1:05 |
17:20 |
62 61-63 |
1075 |
122 122-124 |
1/0 |
1.25 |
21:55 |
1:42 +40
|
27:13 |
64 60-71 |
1742 |
125 122-126 |
1/1 |
1.31 |
22:56 |
1:01 |
16:14 |
65 63-68 |
1055 |
123 120-126 |
1/1 |
1.38 |
23:54 |
58 |
15:30 |
65 62-68 |
1008 |
124 124-126 |
2/1 |
1.44 |
25:14 |
1:20 +17
|
21:26 |
64 61-70 |
1371 |
124 122-128 |
0/1 |
1.50 |
26:18 |
1:04 |
17:06 |
73 68-75 |
1249 |
122 118-124 |
1/1 |
1.56 |
27:17 |
59 |
15:42 |
70 67-73 |
1099 |
124 120-126 |
1/2 |
1.63 |
28:17 |
1:00 |
16:01 |
72 68-78 |
1153 |
123 118-126 |
1/1 |
1.69 |
29:19 |
1:02 |
16:35 |
80 70-87 |
1326 |
123 122-126 |
1/1 |
1.75 |
30:22 |
1:02 |
16:38 |
101 76-125 |
1680 |
123 120-124 |
1/1 |
1.81 |
31:18 |
57 |
15:05 |
126 124-130 |
1901 |
123 122-124 |
0/1 |
1.88 |
32:19 |
1:01 |
16:12 |
130 128-131 |
2106 |
122 120-124 |
1/1 |
1.94 |
33:18 |
59 |
15:41 |
130 128-132 |
2040 |
123 122-124 |
1/1 |
1.97 |
33:54 |
36 |
18:05 |
130 129-130 |
2350 |
121 120-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
17:03 |
17:03 |
More |
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