Tue 27th Apr 2021 at 6:00am by stubiedoo

Run > General

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Time
1:01:02
Miles
6.00
Min/mi
10:10
Pacing
80%
WAVA
45.46
Stride(cm)
92
Cals
808
Cadence
171
Asc(m)
206
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 85/96rpm
2) 1m - 11:20(11:20/m) 87/92rpm
3) 1m - 11:32(11:32/m) 80/89rpm
4) 1m - 8:52(8:52/m) 89/99rpm
5) 1m - 8:29(8:29/m) 89/92rpm
6) 1m - 9:13(9:13/m) 89/94rpm
7) 0m - 1(24:19/m) 58/58rpm

11:32 11:20 11:32 8:52 8:29 9:13 1

Pin Map

0mi in 0

Pace

13%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	173 120-186	1/146
0.50	5:06	2:25	9:39	186 182-192	5/2
0.75	8:27	3:21	13:23	154 112-182	8/4
1.00	11:32	3:06	12:22	164 108-178	22/0
1.25	14:11	2:38	10:33	177 172-180	17/3
1.50	16:54	2:43	10:51	176 172-178	18/0
1.75	19:37	2:43	10:53	178 174-184	16/11
2.00	22:52	3:16	13:03	169 132-176	18/0
2.25	26:17	3:25	13:39	144 118-176	18/2
2.50	29:14	2:57	11:48	167 126-178	20/0
2.75	31:42	2:28	9:52	174 170-176	20/4
3.00	34:24	2:42	10:46	159 128-176	15/5
3.25	36:39	2:15	9:00	180 174-196	8/9
3.50	39:01	2:22	9:28	178 176-182	14/14
3.75	41:15	2:14	8:58	181 178-184	1/30
4.00	43:18	2:02	8:09	180 178-182	6/5
4.25	45:28	2:11	8:42	178 176-182	1/16
4.50	47:43	2:15	8:58	181 178-184	0/19
4.75	49:46	2:03	8:11	178 174-182	0/12
5.00	51:46	2:01	8:03	178 176-182	0/27
5.25	54:04	2:17	9:10	179 176-182	0/20
5.50	56:18	2:14	8:58	179 178-184	1/7
5.75	58:31	2:13	8:51	181 174-188	3/13
6.00	1:01:01	2:30	9:59	160 116-182	13/3
6.00	1:01:02	1	26:01	116 116-116	0/0

Elevation

Asc 206m, Range 156m, Flat prediction 54:42

Elevation Graph

Biggest Climbs (m)	Min/mi
102 6.2%	12:37
39 10.6%	15:23
22 4.1%	11:01
14 7.1%	12:36
11 3.5%	10:16
See your biggest climbs

Cadence

171 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	177	5.7	55:53	9:45
Walk	8.4	123	0.3	5:09	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.09%	More
800m	4:01	8:05	46.57%	More
1km	5:09	8:18	47.34%	More
Mile	8:25	8:25	49.41%	More
5k	27:43	8:55	51.08%	More
5 miles	49:20	9:52	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:23	9:47	46.60
5M	50:18	10:04	45.78
10km	1:03:20	10:12	45.38
10M	1:44:53	10:29	45.26
Half	2:19:39	10:40	44.61
20M	3:38:41	10:56	45.14
Mara	4:51:09	11:07	45.21

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