Tue 27th Apr 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
17:32
Miles
2.00
Min/mi
8:46
Pacing
92%
WAVA
53.98
Stride(cm)
103
Cals
187
Cadence
178
BPM
136
%MHR
80.7
B/mi
1195
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/143bpm [1215b/mi] 98cal 6.67/7.33mph
2) 1m - 8:31(8:31/m) 138/146bpm [1175b/mi] 89cal 7.05/7.7mph
3) 0m - 2(6:46/m) 132/132bpm [892b/mi] 8.88/6.8mph

9:00 8:31 2

Pin Map

0mi in 0

Pace

12%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	130 116-140	1312	174 92-182	2/2
0.13	1:12	34	9:04	126 122-136	1142	182 180-182	3/0
0.19	1:44	32	8:36	127 126-128	1091	183 180-186	3/4
0.25	2:16	32	8:30	129 128-130	1098	183 180-188	3/3
0.31	2:48	32	8:27	131 128-133	1108	182 182-184	3/2
0.38	3:19	31	8:19	135 133-136	1122	183 180-184	3/2
0.44	3:50	31	8:14	137 136-138	1128	181 180-182	1/2
0.50	4:27	38	10:04	136 134-139	1369	176 172-182	5/0
0.56	5:09	41	11:03	138 134-140	1524	173 170-178	5/0
0.63	5:43	34	9:04	142 140-143	1288	177 176-178	5/2
0.69	6:16	33	8:45	140 139-141	1226	178 178-180	5/2
0.75	6:47	31	8:13	141 138-142	1159	178 172-182	4/0
0.81	7:19	32	8:37	139 137-141	1198	179 176-182	1/2
0.88	7:52	33	8:50	138 137-139	1218	178 176-180	4/2
0.94	8:27	35	9:18	140 138-143	1302	175 172-178	4/1
1.00	9:01	34	9:08	141 137-142	1287	174 172-174	4/0
1.06	9:31	30	8:05	139 137-141	1124	174 172-176	3/2
1.13	10:03	31	8:18	137 136-138	1138	179 176-180	1/4
1.19	10:37	34	9:10	134 129-136	1229	177 174-180	1/3
1.25	11:09	32	8:29	134 129-137	1137	176 172-178	4/0
1.31	11:43	34	9:07	142 138-144	1295	177 174-180	4/1
1.38	12:14	31	8:21	144 142-146	1201	178 176-180	3/2
1.44	12:45	31	8:14	140 139-141	1153	179 176-182	4/2
1.50	13:17	32	8:30	139 139-139	1181	178 176-180	4/2
1.56	13:49	32	8:37	140 138-143	1206	178 178-180	3/0
1.63	14:21	31	8:20	136 134-138	1134	178 172-180	3/1
1.69	14:50	29	7:52	137 135-139	1077	179 178-182	0/3
1.75	15:20	30	8:03	137 136-138	1103	180 178-184	1/1
1.81	15:52	31	8:22	139 138-140	1164	179 178-180	0/3
1.88	16:28	36	9:37	137 135-139	1317	178 176-182	1/2
1.94	17:02	34	9:01	133 131-137	1198	178 176-180	4/1
2.00	17:31	29	7:50	131 130-132	1027	177 176-180	1/4
2.00	17:33	2	8:56	131 131-131	1170	176 176-176	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	10:21
See your biggest climbs

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	17:33	8:45
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.23%	More
800m	4:07	8:16	47.23%	More
1km	5:13	8:23	48.59%	More
Mile	8:30	8:30	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.47
5km	27:58	9:00	54.12
5M	46:19	9:16	53.27
10km	58:18	9:23	52.97
10M	1:36:33	9:39	52.55
Half	2:08:33	9:49	51.47
20M	3:21:19	10:04	51.56
Mara	4:28:01	10:14	51.20

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Distance
Bourne Woods intervals