Tue 27th Apr 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
33:41
Miles
4.76
Min/mi
7:05
Pacing
76%
WAVA
69.64
Stride(cm)
126
Cals
417
Cadence
180
BPM
153
%MHR
90.7
B/mi
1085
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 142/164bpm [874b/mi] 71cal 9.75/12.02mph
2) 0.62m - 3:52(6:13/m) 166/169bpm [1031b/mi] 55cal 9.66/9.83mph
3) 0.28m - 3:01(10:38/m) 159/174bpm [1690b/mi] 39cal 5.65/9.64mph
4) 0.13m - 42(5:27/m) 141/156bpm [769b/mi] 6cal 11/11.84mph
5) 0.04m - 31(11:39/m) 158/161bpm [1840b/mi] 6cal 5.15/10.94mph
6) 0.12m - 39(5:28/m) 154/159bpm [842b/mi] 8cal 10.98/11.52mph
7) 0.04m - 30(11:51/m) 153/156bpm [1814b/mi] 6cal 5.06/11.02mph
8) 0.12m - 39(5:27/m) 157/162bpm [856b/mi] 8cal 11.01/11.69mph
9) 0.04m - 30(11:25/m) 162/163bpm [1848b/mi] 6cal 5.26/10.94mph
10) 0.12m - 39(5:25/m) 156/162bpm [844b/mi] 8cal 11.09/11.71mph
11) 0.09m - 1:00(11:37/m) 155/163bpm [1801b/mi] 13cal 5.16/10.9mph
12) 0.12m - 40(5:31/m) 150/160bpm [828b/mi] 7cal 10.87/11.25mph
13) 0.05m - 30(10:34/m) 160/164bpm [1691b/mi] 6cal 5.68/11.08mph
14) 0.12m - 40(5:36/m) 159/161bpm [890b/mi] 9cal 10.71/11.27mph
15) 0.05m - 30(11:03/m) 160/161bpm [1768b/mi] 6cal 5.43/10.87mph
16) 0.12m - 41(5:32/m) 160/164bpm [885b/mi] 9cal 10.85/11.1mph
17) 0.04m - 30(11:26/m) 160/162bpm [1831b/mi] 6cal 5.24/10.54mph
18) 0.12m - 39(5:26/m) 158/163bpm [858b/mi] 8cal 11.05/10.98mph
19) 0.13m - 1:29(11:08/m) 153/168bpm [1704b/mi] 17cal 5.39/10.98mph
20) 0.12m - 40(5:45/m) 136/140bpm [782b/mi] 4cal 10.44/10.98mph
21) 0.05m - 30(9:28/m) 140/151bpm [1325b/mi] 4cal 6.34/11mph
22) 0.12m - 40(5:30/m) 158/164bpm [868b/mi] 8cal 10.92/11.73mph
23) 0.05m - 33(10:57/m) 165/168bpm [1806b/mi] 7cal 5.48/11.1mph
24) 0.12m - 41(5:40/m) 155/164bpm [878b/mi] 9cal 10.59/11.08mph
25) 0.05m - 30(9:08/m) 154/158bpm [1406b/mi] 6cal 6.57/10.71mph
26) 0.12m - 41(5:42/m) 161/164bpm [916b/mi] 9cal 10.54/11.37mph
27) 0.14m - 1:29(10:39/m) 156/167bpm [1661b/mi] 18cal 5.63/10.75mph
28) 0.12m - 39(5:28/m) 147/152bpm [804b/mi] 6cal 10.97/11.52mph
29) 0.05m - 30(9:38/m) 153/156bpm [1475b/mi] 5cal 6.23/11.08mph
30) 0.12m - 39(5:31/m) 155/160bpm [854b/mi] 8cal 10.89/11.86mph
31) 0.05m - 30(10:18/m) 155/159bpm [1596b/mi] 6cal 5.83/10.94mph
32) 0.12m - 39(5:24/m) 159/167bpm [860b/mi] 8cal 11.09/11.33mph
33) 0.05m - 30(9:51/m) 166/168bpm [1635b/mi] 7cal 6.09/11.27mph
34) 0.12m - 40(5:35/m) 163/169bpm [911b/mi] 9cal 10.73/11.1mph
35) 0.12m - 0(3/m) 163/169bpm [7b/mi] 9cal 10.73/11.1mph

6:09 3:52 3:01 42 31 39 30 39 30 39 1:00 40 30 40 30 41 30 39 1:29 40 30 40 33 41 30 41 1:29 39 30 39 30 39 30 40 0

Pin Map

0mi in 0

Pace

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	107 83-121	630	189 184-192	1/8
0.50	3:02	1:34	6:15	141 120-157	881	185 182-190	9/11
0.75	4:37	1:35	6:20	158 156-160	1000	183 182-190	10/10
1.00	6:09	1:32	6:07	161 158-164	986	183 182-188	5/5
1.25	7:41	1:32	6:09	163 161-166	1001	183 180-184	0/1
1.50	9:14	1:33	6:12	167 164-169	1036	182 180-184	1/3
1.75	11:27	2:13	8:52	170 167-174	1507	173 156-184	4/3
2.00	13:31	2:03	8:14	145 127-171	1193	174 120-198	0/0
2.25	15:26	1:55	7:41	155 150-159	1192	175 156-194	2/3
2.50	17:03	1:37	6:28	158 151-163	1023	185 156-194	5/4
2.75	19:05	2:02	8:10	153 140-162	1249	176 156-194	4/8
3.00	20:50	1:45	6:58	160 155-164	1115	179 156-194	0/0
3.25	22:40	1:50	7:21	160 153-167	1177	182 158-194	2/2
3.50	24:44	2:04	8:15	144 131-168	1187	175 156-194	7/5
3.75	26:29	1:45	6:59	157 139-167	1097	181 156-194	6/6
4.00	28:07	1:38	6:32	158 151-164	1031	184 158-192	7/5
4.25	30:11	2:04	8:18	152 138-165	1260	175 156-192	6/6
4.50	32:00	1:49	7:17	155 150-159	1130	181 156-194	3/4
4.75	33:36	1:36	6:23	164 158-169	1047	187 156-194	5/4
4.76	33:41	5	7:56	163 162-163	1294	191 190-192	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 33:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	4.8	33:35	7:04
Walk	0.3	120	0	6	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	59.78%	More
800m	3:01	6:04	64.37%	More
1km	3:47	6:05	66.94%	More
Mile	6:09	6:09	70.46%	More
5k	21:38	6:58	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.16
5km	21:26	6:54	70.62
5M	35:29	7:06	69.54
10km	44:41	7:11	69.11
10M	1:13:59	7:24	68.58
Half	1:38:30	7:31	67.17
20M	2:34:15	7:43	67.30
Mara	3:25:23	7:50	66.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals