Tue 27th Apr 2021 at 12:00pm by macca 53

Walk > General

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Time
1:20:56
Miles
4.08
Min/mi
19:50
Stride(cm)
75
Cals
459
Cadence
109
BPM
117
%MHR
66.7
B/mi
2315
Asc(m)
545
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 123/140bpm [2232b/mi] 143cal 3.31/4.07mph
2) 1m - 22:09(22:09/m) 109/138bpm [2414b/mi] 108cal 2.71/3.78mph
3) 1m - 19:19(19:19/m) 121/179bpm [2337b/mi] 118cal 3.11/3.55mph
4) 1m - 19:33(19:33/m) 113/153bpm [2209b/mi] 87cal 3.07/3.63mph
5) 0.08m - 1:47(22:56/m) 101/104bpm [2317b/mi] 3cal 2.61/3.21mph

18:09 22:09 19:19 19:33 1:47

Pin Map

0mi in 0

Pace

11%

15%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15 +30	26:00	125 102-140	3251	109 100-118	18/1
0.25	5:30	2:15	18:02	118 102-130	2129	109 106-112	4/10
0.38	7:39	2:09	17:08	121 105-136	2073	110 106-112	35/11
0.50	10:29	2:50 +29	22:44	127 112-137	2887	111 108-118	32/20
0.63	12:23	1:54	15:12	118 110-130	1795	111 100-114	35/56
0.75	14:34	2:11	17:29	123 115-130	2150	110 106-112	24/32
0.88	16:48	2:13	17:45	123 119-125	2184	110 108-112	30/38
1.00	19:05	2:17	18:16	125 118-128	2283	110 106-114	27/20
1.13	21:29	2:24	19:13	115 104-125	2210	108 100-110	21/19
1.25	23:51	2:23	19:01	119 101-128	2262	108 100-112	21/36
1.38	26:10	2:18	18:26	108 93-125	1991	107 102-112	21/18
1.50	28:17	2:07	16:58	118 92-129	2002	110 108-112	12/27
1.63	30:35	2:18	18:27	95 57-123	1753	109 108-112	21/20
1.75	33:12	2:37	20:57	106 76-131	2221	109 104-118	17/17
1.88	38:10	4:57	39:40	110 74-138	4363	110 80-140	18/5
2.00	41:15	3:05	24:44	96 59-118	2374	110 106-118	8/22
2.13	43:40	2:25	19:18	104 62-124	2007	108 104-118	14/15
2.25	46:11	2:31	20:08	105 87-131	2114	108 104-116	12/24
2.38	48:28	2:17	18:13	154 126-177	2805	107 104-110	16/8
2.50	50:58	2:31	20:04	132 107-163	2650	108 106-118	6/18
2.63	53:28	2:30	19:58	124 107-140	2475	109 100-118	15/10
2.75	55:46	2:18	18:21	109 103-120	2000	107 104-110	25/16
2.88	58:03	2:18	18:20	110 94-127	2017	108 106-110	6/13
3.00	1:00:35	2:32	20:12	128 102-138	2586	108 102-118	26/34
3.13	1:03:20	2:45	22:02	112 92-134	2467	107 96-118	12/12
3.25	1:05:28	2:09	17:09	96 89-103	1647	118 118-118	27/11
3.38	1:07:43	2:14	17:54	115 88-145	2058	109 102-118	0/0
3.50	1:09:58	2:15	18:00	100 94-107	1800	113 106-118	0/0
3.63	1:17:04	7:06 +4:11	56:49	117 91-129	6647	106 96-118	141/115
3.75	1:19:29	2:25	19:19	140 110-151	2703	107 104-112	13/39
3.88	1:21:53	2:24	19:13	121 104-148	2325	107 102-118	17/16
4.00	1:24:18	2:26	19:25	105 97-115	2039	109 104-122	27/20
4.08	1:26:06	1:48	23:05	99 93-104	2285	105 102-108	7/20

Heart

117/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
154 18.5%	26:56
22 19.0%	18:29
22 16.0%	17:41
18 12.7%	20:44
15 12.2%	18:36
See your biggest climbs

Cadence

109 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:30	17:07	More
1km	10:44	17:16	More
Mile	17:45	17:45	More
5k	1:01:24	19:46	More

Predictions

Dist	Time	Per Mile

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