Tue 27th Apr 2021 at 11:00am by KJ

Bike > Road Biking

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Time
1:21:01
Miles
24.91
Mph
18.4
FBI
87.50
Cals
546
BPM
101
%MHR
59.1
B/mi
328
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 104/116bpm [492b/mi]
2) 1m - 3:32(3:32/m) 96/108bpm [339b/mi]
3) 1m - 3:23(3:23/m) 101/113bpm [341b/mi]
4) 1m - 3:12(3:12/m) 98/109bpm [314b/mi]
5) 1m - 3:24(3:24/m) 96/111bpm [326b/mi]
6) 1m - 3:17(3:17/m) 98/107bpm [322b/mi]
7) 1m - 2:51(2:51/m) 98/107bpm [280b/mi]
8) 1m - 3:17(3:17/m) 94/111bpm [310b/mi]
9) 1m - 3:43(3:43/m) 87/96bpm [323b/mi]
10) 1m - 2:43(2:43/m) 95/112bpm [258b/mi]
11) 1m - 2:42(2:42/m) 109/121bpm [294b/mi]
12) 1m - 3:07(3:07/m) 104/123bpm [325b/mi]
13) 1m - 3:01(3:01/m) 99/106bpm [299b/mi]
14) 1m - 3:04(3:04/m) 98/105bpm [299b/mi]
15) 1m - 2:55(2:55/m) 104/113bpm [304b/mi]
16) 1m - 2:54(2:54/m) 104/111bpm [300b/mi]
17) 1m - 3:04(3:04/m) 101/111bpm [310b/mi]
18) 1m - 3:33(3:33/m) 93/98bpm [330b/mi]
19) 1m - 2:47(2:47/m) 106/125bpm [295b/mi]
20) 1m - 3:12(3:12/m) 111/126bpm [355b/mi]
21) 1m - 3:05(3:05/m) 101/124bpm [311b/mi]
22) 1m - 3:12(3:12/m) 100/110bpm [320b/mi]
23) 1m - 2:57(2:57/m) 110/123bpm [326b/mi]
24) 1m - 3:44(3:44/m) 115/129bpm [430b/mi]
25) 0.91m - 3:37(3:59/m) 104/129bpm [414b/mi]

4:43 3:32 3:23 3:12 3:24 3:17 2:51 3:17 3:43 2:43 2:42 3:07 3:01 3:04 2:55 2:54 3:04 3:33 2:47 3:12 3:05 3:12 2:57 3:44 3:37

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:43	4:43	12.73	104 97-116	490	67/8
2.00	8:16	3:33	16.91	96 82-108	341	3/6
3.00	11:38	3:23	17.78	101 93-113	341	3/6
4.00	14:51	3:12	18.72	98 91-109	314	13/0
5.00	18:14	3:24	17.68	96 85-111	326	5/3
6.00	21:32	3:17	18.23	98 87-107	323	16/0
7.00	24:23	2:51	21.01	98 89-107	280	9/12
8.00	27:40	3:17	18.29	94 76-111	308	0/31
9.00	31:23	3:43	16.15	87 79-96	323	26/1
10.00	34:06	2:43	22.11	95 85-112	258	18/3
11.00	36:48	2:42	22.18	109 101-121	295	3/57
12.00	39:55	3:07	19.24	104 92-123	324	1/33
13.00	42:55	3:00	19.97	99 94-106	297	1/1
14.00	45:59	3:04	19.56	98 90-105	301	1/1
15.00	48:55	2:55	20.54	104 97-113	304	1/1
16.00	51:48	2:54	20.73	104 99-111	301	1/1
17.00	54:53	3:04	19.52	101 95-111	310	8/0
18.00	58:25	3:33	16.92	93 86-98	330	35/0
19.00	1:01:12	2:47	21.55	106 96-125	295	3/9
20.00	1:04:24	3:11	18.80	111 94-126	354	3/3
21.00	1:07:30	3:06	19.40	101 91-124	312	3/4
22.00	1:10:42	3:12	18.74	100 90-110	320	6/2
23.00	1:13:38	2:57	20.38	110 98-123	324	7/4
24.00	1:17:22	3:43	16.12	115 98-129	428	6/8
24.91	1:21:00	3:38	14.98	104 85-129	417	5/6

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.2%	16.2
24 1.1%	17.7
19 1.4%	16.8
18 5.0%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	57	1:55	More
1km	1:14	2:00	More
Mile	2:28	2:28	More
5k	8:38	2:47	More
5 miles	14:19	2:52	More
10k	17:52	2:53	More
10 miles	29:46	2:59	More
Half	39:20	3:00	More
20 miles	1:02:00	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	30:47	3:05
20km	38:46	3:07
15 miles	47:19	3:09
20 miles	1:04:12	3:13
40km	1:20:50	3:15
25 miles	1:21:20	3:15
42km	1:25:07	3:16
50 miles	2:49:34	3:23
56 miles	3:11:12	3:25
100 miles	5:53:31	3:32
112 miles	6:38:39	3:34

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