Tue 27th Apr 2021 at 1:00pm by FleetPhil
Walk > General
-
Time
24:26
-
Miles
1.15
-
Min/mi
21:15
-
Stride(cm)
59
-
Cals
141
-
Cadence
129
-
BPM
113
-
%MHR
54
-
B/mi
2408
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15m - 24:26(21:12/m) 112/157bpm [2375b/mi] 141cal 64/73rpm 2.83/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:22 |
90 72-103 |
1832 |
134 128-144 |
1/6 |
0.13 |
2:32 |
1:15 |
20:03 |
113 104-121 |
2266 |
118 84-142 |
3/0 |
0.19 |
3:54 |
1:22 |
21:59 |
131 120-138 |
2881 |
127 120-132 |
3/1 |
0.25 |
5:13 |
1:19 |
21:03 |
111 100-117 |
2337 |
132 118-144 |
0/5 |
0.31 |
6:34 |
1:21 |
21:36 |
109 97-117 |
2355 |
130 108-136 |
2/1 |
0.38 |
7:48 |
1:14 |
19:51 |
106 105-108 |
2103 |
126 120-144 |
2/6 |
0.44 |
9:06 |
1:17 |
20:38 |
107 105-109 |
2207 |
129 122-136 |
14/3 |
0.50 |
10:27 |
1:21 |
21:40 |
139 113-157 |
3011 |
128 120-144 |
7/9 |
0.56 |
11:50 |
1:23 |
22:03 |
121 117-127 |
2668 |
126 120-130 |
2/4 |
0.63 |
13:11 |
1:21 |
21:35 |
112 105-119 |
2417 |
129 126-138 |
0/9 |
0.69 |
14:32 |
1:21 |
21:37 |
115 113-117 |
2487 |
127 118-136 |
5/4 |
0.75 |
15:51 |
1:19 |
21:07 |
111 110-113 |
2343 |
133 120-146 |
14/11 |
0.81 |
17:14 |
1:23 |
22:04 |
111 110-113 |
2449 |
129 126-132 |
4/5 |
0.88 |
18:34 |
1:20 |
21:20 |
122 110-135 |
2603 |
127 120-136 |
4/5 |
0.94 |
19:55 |
1:22 |
21:50 |
105 98-117 |
2292 |
129 120-136 |
5/8 |
1.00 |
21:18 |
1:23 |
22:00 |
104 100-107 |
2288 |
126 120-136 |
12/6 |
1.06 |
22:34 |
1:16 |
20:10 |
115 112-118 |
2319 |
128 124-130 |
8/5 |
1.13 |
23:50 |
1:16 |
20:17 |
119 111-127 |
2414 |
128 126-132 |
2/10 |
1.15 |
24:28 |
38 |
23:17 |
112 112-113 |
2607 |
128 120-136 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:03 |
21:01 |
More |
Mile |
21:13 |
21:13 |
More |
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