Tue 27th Apr 2021 at 1:00pm by iPLOD

Walk > General

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Time
26:11
Miles
1.11
Min/mi
23:35
Stride(cm)
62
Cals
151
Cadence
110
BPM
97
%MHR
57.2
B/mi
2293
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 26:11(23:38/m) 96/115bpm [2269b/mi] 151cal 41/62rpm

26:11

Pin Map

0mi in 0

Pace

10%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	90 84-96	1944	111 102-116	0/1
0.13	3:07	1:46	28:20	89 85-94	2521	108 96-114	2/1
0.19	4:41	1:34	25:03	91 86-95	2279	111 98-120	2/3
0.25	6:19	1:38	26:05	83 76-88	2165	108 102-124	1/2
0.31	7:43	1:24	22:19	89 78-99	1986	112 106-118	1/3
0.38	8:46	1:03	16:56	96 89-103	1625	116 112-120	1/3
0.44	9:52	1:06	17:32	99 92-106	1736	115 110-120	0/2
0.50	10:59	1:07	17:57	95 91-100	1705	112 110-114	4/2
0.56	12:14	1:15	19:54	95 89-99	1890	108 106-112	0/5
0.63	13:31	1:17	20:36	102 96-107	2102	112 102-118	1/3
0.69	14:53	1:22	21:48	108 102-113	2354	110 108-114	3/0
0.75	17:16	2:23	38:12	100 87-108	3819	104 98-112	4/0
0.81	19:06	1:50	29:15	95 83-113	2778	107 98-112	5/3
0.88	20:30	1:24	22:27	107 93-113	2403	110 102-118	3/0
0.94	21:40	1:10	18:42	103 98-108	1926	110 106-114	5/1
1.00	22:52	1:12	19:09	101 98-105	1934	111 108-114	3/1
1.06	24:43	1:51	29:34	96 86-105	2839	109 98-114	2/1
1.11	26:13	1:30	32:58	99 91-104	3264	104 100-106	0/1

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	34:17
See your biggest climbs

Cadence

110 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:46	19:40	More
1km	12:59	20:54	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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