Tue 27th Apr 2021 at 12:00pm by Honley Lion

Run > Race

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Time
45:06
Miles
5.92
Min/mi
7:37
Pacing
88%
WAVA
69.76
Stride(cm)
108
Cals
597
Cadence
195
BPM
155
%MHR
79.3
B/mi
1179
Asc(m)
426
Hillscore
38
Surface
Mixed

Notes & Comments

SLRC Championship - Halifax Vets Route

Split Summary
===
1) 1m - 7:17(7:17/m) 141/156bpm [1027b/mi] 84cal 8.24/8.87mph
2) 1m - 7:00(7:00/m) 152/173bpm [1064b/mi] 89cal 8.57/8.87mph
3) 1m - 7:35(7:35/m) 163/174bpm [1235b/mi] 109cal 7.92/9.25mph
4) 1m - 7:44(7:44/m) 159/177bpm [1231b/mi] 107cal 7.75/8.12mph
5) 1m - 7:55(7:55/m) 156/162bpm [1236b/mi] 105cal 7.57/8.54mph
6) 0.92m - 7:24(8:01/m) 160/175bpm [1283b/mi] 103cal 7.48/8.97mph

7:17 7:00 7:35 7:44 7:55 7:24

Pace

13%

24%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +8	8:27	131 97-155	1106	200 194-206	0/11
0.50	3:50	1:43	6:53	145 140-151	999	198 194-202	0/13
0.75	5:33	1:43	6:52	144 142-148	988	199 194-204	4/5
1.00	7:25	1:52	7:29	144 141-147	1077	197 192-202	22/16
1.25	9:11	1:46	7:03	145 142-148	1023	197 192-202	35/22
1.50	10:55	1:44	6:58	156 142-172	1086	197 192-200	9/16
1.75	12:41	1:46	7:03	153 146-159	1077	198 196-202	19/37
2.00	14:25	1:44	6:54	155 152-159	1071	198 196-202	41/10
2.25	16:10	1:46	7:03	160 151-169	1127	197 186-200	10/23
2.50	18:02	1:52	7:28	164 159-169	1225	197 192-200	24/13
2.75	19:57	1:55	7:39	166 161-174	1270	197 194-204	20/29
3.00	22:00	2:03	8:10	163 160-165	1332	194 186-198	12/25
3.25	23:59	1:59	7:57	156 148-169	1241	193 138-198	3/10
3.50	25:58	1:59	7:58	165 156-176	1314	188 128-202	32/2
3.75	27:55	1:57	7:47	161 158-163	1252	195 192-202	13/33
4.00	29:44	1:49	7:16	156 146-162	1135	194 190-200	20/16
4.25	31:50	2:06	8:24	156 152-159	1310	193 140-200	13/16
4.50	33:56	2:06	8:23	155 146-162	1298	189 130-202	32/10
4.75	35:46	1:50	7:22	157 151-162	1156	197 194-198	11/15
5.00	37:40	1:53	7:34	156 153-158	1180	195 190-198	46/16
5.25	39:53	2:13	8:52	152 145-159	1347	193 142-202	106/14
5.50	41:49	1:57	7:47	166 153-175	1291	195 134-200	0/0
5.75	43:44	1:55	7:39	162 157-166	1240	193 134-202	0/0
5.92	45:07	1:23 +3	8:01	161 159-164	1291	193 136-202	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 177m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
106 44.3%	8:18
55 14.5%	6:29
34 8.2%	7:53
29 8.1%	6:48
26 20.6%	7:31
26 14.5%	6:49
See your biggest climbs

Cadence

195 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	197	5.8	43:19	7:30
Walk	3.8	135	0.1	1:44	11:52
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.16%	More
800m	3:24	6:51	62.75%	More
1km	4:15	6:51	65.46%	More
Mile	6:58	6:58	68.09%	More
5k	22:37	7:17	71.43%	More
5 miles	37:37	7:31	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	71.61
5km	22:29	7:14	71.84
5M	37:35	7:31	70.29
10km	47:31	7:39	69.57
10M	1:19:26	7:57	68.96
Half	1:46:18	8:07	67.74
20M	2:47:51	8:24	67.98
Mara	3:44:39	8:34	67.73

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