Tue 27th Apr 2021 at 12:00pm by Honley Lion

Run > Warm Up

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Time
10:53
Miles
1.11
Min/mi
9:48
Pacing
81%
WAVA
49.10
Stride(cm)
87
Cals
120
Cadence
188
BPM
129
%MHR
66.4
B/mi
1269
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/140bpm [1266b/mi] 107cal 6.16/7.35mph
2) 0.11m - 1:09(10:14/m) 134/140bpm [1371b/mi] 13cal 5.86/6.99mph

9:44 1:09

Pace

56%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	124 117-134	1187	180 126-204	1/5
0.13	1:17	41	10:56	128 120-134	1400	188 184-194	1/3
0.19	1:55	38	10:12	125 125-126	1275	191 186-194	3/0
0.25	2:57	1:01	16:21	127 121-131	2077	162 122-194	8/0
0.31	3:36	40	10:37	120 105-130	1273	193 152-200	6/1
0.38	4:07	31	8:13	132 130-134	1086	195 194-198	0/1
0.44	4:40	32	8:39	134 132-135	1159	195 192-200	0/1
0.50	5:10	31	8:14	134 131-137	1103	192 188-202	0/0
0.56	5:52	42	11:07	130 129-132	1445	189 182-196	0/6
0.63	6:32	40	10:45	129 128-130	1388	190 186-192	3/0
0.69	7:07	35	9:17	131 129-131	1216	192 190-194	2/19
0.75	7:38	31	8:11	133 132-134	1088	191 186-194	6/13
0.81	8:14	36	9:37	134 133-136	1289	184 180-190	6/9
0.88	8:49	35	9:16	134 132-136	1241	192 188-194	11/8
0.94	9:16	28	7:22	138 137-140	1016	193 190-198	12/5
1.00	9:45	28	7:36	136 133-140	1033	192 190-196	6/2
1.06	10:28	43	11:29	134 131-137	1539	190 184-192	5/13
1.11	10:54	26	8:44	134 132-135	1170	194 192-194	1/4

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	12:36
See your biggest climbs

Cadence

188 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	1.1	10:37	9:40
Walk	2.5	128	0	17	21:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.83%	More
800m	4:29	9:00	47.74%	More
1km	5:32	8:55	50.28%	More
Mile	9:42	9:42	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.76
5km	33:04	10:39	48.84
5M	55:15	11:03	47.82
10km	1:09:52	11:15	47.32
10M	1:56:46	11:41	46.91
Half	2:36:18	11:56	46.07
20M	4:06:47	12:20	46.24
Mara	5:30:18	12:36	46.07

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