Tue 27th Apr 2021 at 9:00am by Smithy_Andrew

Bike > General

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Time
2:56:25
Miles
32.75
Mph
11.1
FBI
49.23
Cals
1530
BPM
118
%MHR
69
B/mi
636
Asc(m)
768
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:20(4:04/m) 123/153bpm [500b/mi] 216cal 14.76/0mph
2) 5m - 20:17(4:03/m) 128/151bpm [519b/mi] 238cal 14.8/0mph
3) 5m - 16:50(3:22/m) 111/137bpm [374b/mi] 152cal 17.83/0mph
4) 5m - 22:43(4:33/m) 123/139bpm [559b/mi] 247cal 13.21/0mph
5) 5m - 1:04:08(12:50/m) 94/159bpm [1206b/mi] 289cal 4.68/0mph
6) 5m - 23:17(4:39/m) 121/160bpm [563b/mi] 247cal 12.89/0mph
7) 2.75m - 8:52(3:14/m) 154/171bpm [497b/mi] 141cal 18.6/0mph

20:20 20:17 16:50 22:43 1:04:08 23:17 8:52

Pace

15%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:21	4:21	13.81	99 67-132	430	40/45
2.00	8:53	4:32	13.24	120 93-133	544	42/24
3.00	11:57	3:04	19.52	129 117-139	397	35/14
4.00	16:06	4:09	14.46	139 120-152	577	45/13
5.00	20:19	4:13	14.23	131 118-149	552	9/53
6.00	23:00	2:41	22.37	135 132-147	362	21/10
7.00	26:44	3:45	16.04	139 131-150	520	19/23
8.00	32:12	5:28	10.97	118 98-134	645	33/12
9.00	35:59	3:47	15.87	118 106-137	446	30/16
10.00	40:37	4:38	12.96	135 118-151	625	0/56
11.00	44:42	4:05	14.72	110 93-133	449	9/70
12.00	47:24	2:43	22.15	109 106-112	295	33/12
13.00	50:43	3:19	18.08	99 91-111	329	28/125
14.00	54:34	3:51	15.59	125 109-137	481	49/17
15.00	57:27	2:52	20.89	113 92-132	325	34/40
16.00	1:01:40	4:13	14.21	116 101-129	490	87/2
17.00	1:06:28	4:48	12.50	122 108-134	585	23/28
18.00	1:10:34	4:06	14.62	125 119-139	513	24/43
19.00	1:16:29	5:55	10.14	130 119-137	769	17/21
20.00	1:20:10	3:40	16.33	118 107-132	434	33/19
21.00	1:23:18	3:09	19.06	134 120-148	422	24/14
22.00	1:27:38	4:20	13.85	131 119-139	568	0/0
23.00	1:31:09	3:30	17.12	121 107-140	424	0/0
24.00	1:35:16	4:08	14.53	147 133-158	607	0/0
25.00	2:24:17	49:00	1.22	82 64-137	4019	0/1
26.00	2:28:10	3:53	15.43	113 96-133	440	7/27
27.00	2:32:45	4:35	13.10	121 101-134	554	15/21
28.00	2:36:41	3:56	15.23	134 111-160	528	45/27
29.00	2:43:12	6:30	9.22	114 99-138	742	20/12
30.00	2:47:32	4:20	13.85	134 101-151	580	11/10
31.00	2:50:28	2:56	20.43	150 146-151	441	11/23
32.00	2:53:34	3:06	19.35	151 149-161	468	19/27
32.75	2:56:25	2:51	15.67	163 154-171	624	31/0

Heart

118/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 768m, Range 230m

Elevation Graph

Biggest Climbs (m)	Mph
108 4.6%	11.2
50 3.5%	13.9
49 2.3%	15.8
45 4.4%	12.2
45 4.4%	12.1
36 2.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	56	1:52	More
1km	1:11	1:55	More
Mile	2:26	2:26	More
5k	9:10	2:57	More
5 miles	16:46	3:21	More
10k	21:49	3:31	More
10 miles	36:30	3:39	More
Half	48:41	3:43	More
20 miles	1:18:20	3:55	More
Mara	2:27:58	5:39	More
50k	2:48:34	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:10	5:01
20km	1:03:10	5:05
15 miles	1:17:06	5:08
20 miles	1:44:36	5:14
40km	2:11:41	5:18
25 miles	2:12:30	5:18
42km	2:18:41	5:19
50 miles	4:36:16	5:32
56 miles	5:11:32	5:34
100 miles	9:35:59	5:46
112 miles	10:49:31	5:48

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