Tue 27th Apr 2021 at 1:00pm by davidmcn

Walk > General

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Time
20:59
Miles
1.12
Min/mi
18:44
Stride(cm)
71
Cals
138
Cadence
121
BPM
104
%MHR
58.2
B/mi
1953
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:18(12:18/km) 101/121bpm [1243b/km] 79cal 4.87/6.89kmph
2) 0.81km - 8:40(10:43/km) 108/110bpm [1157b/km] 59cal 5.6/6.35kmph

12:18 8:40

Pin Map

0mi in 0

Pace

11%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	101 98-103	1938	124 116-128	82/17
0.13	2:04	52	13:56	97 97-97	1352	123 122-124	32/0
0.19	3:00	56	14:56	100 89-111	1494	122 116-126	12/0
0.25	4:00	59	15:49	103 100-108	1629	125 122-128	2/3
0.31	4:54	55	14:39	99 96-102	1450	124 122-126	0/19
0.38	5:56	1:01	16:20	111 94-119	1812	124 120-126	1/14
0.44	9:22	3:27	55:08	98 78-121	5403	120 112-126	0/0
0.50	10:25	1:02	16:34	107 105-111	1773	125 120-128	58/5
0.56	11:22	58	15:26	106 104-107	1635	123 122-126	1/27
0.63	12:24	1:01	16:23	106 105-108	1737	123 122-124	2/12
0.69	13:26	1:03	16:41	107 107-108	1785	120 116-124	9/10
0.75	14:25	59	15:42	107 106-109	1681	123 122-124	9/6
0.81	15:27	1:01	16:20	107 106-107	1747	122 120-124	5/7
0.88	16:29	1:03	16:45	108 107-109	1810	121 116-122	2/7
0.94	17:32	1:02	16:37	108 107-109	1794	123 122-124	12/8
1.00	18:30	59	15:38	109 107-110	1703	121 116-124	0/27
1.06	19:31	1:01	16:18	108 107-110	1760	122 122-124	0/11
1.12	21:00	1:29	23:57	107 105-110	2563	111 102-124	16/3

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 15.3%	15:02
See your biggest climbs

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	8:00	16:05	More
1km	10:02	16:09	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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