Tue 27th Apr 2021 at 12:00pm by Resher

Walk > General

Follow User
0 👍

Time
10:41
Miles
0.63
Min/mi
16:57
Stride(cm)
83
Cals
62
Cadence
114
BPM
90
%MHR
48.1
B/mi
1524
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 90/107bpm [952b/km] 62cal 55/89rpm
2) 0.01km - 6(8:10/km) 91/94bpm [743b/km] 53/54rpm

10:35 6

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	89 84-92	1529	114 104-178	14/0
0.13	2:03	59	15:37	83 81-87	1297	113 112-116	14/0
0.19	3:10	1:07	17:53	89 82-95	1592	112 110-116	1/8
0.25	4:10	1:00	15:58	92 87-97	1469	114 112-116	3/5
0.31	31:51	27:41 +26:37	7:23:03	89 73-92	39431	114 110-120	1/13
0.38	33:12	1:21	21:31	85 74-97	1829	115 112-118	22/27
0.44	34:11	59	15:39	94 91-97	1471	115 112-116	10/3
0.50	35:12	1:02	16:24	90 83-99	1476	116 114-118	2/9
0.56	36:12	1:00	15:58	91 80-104	1453	115 110-118	16/1
0.63	37:14	1:02	16:35	99 90-107	1643	110 96-114	6/15
0.63	37:17	3	14:29	90 89-91	1303	108 108-108	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.4%	15:42
27 19.7%	18:07
18 13.1%	16:20
See your biggest climbs

Cadence

114 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	34:56	1:10:17	More
1km	37:03	59:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry