Tue 27th Apr 2021 at 12:00pm by Metro_Nome

Run > General

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Time
54:30
Miles
4.31
Min/mi
12:39
Pacing
82%
WAVA
38.01
Stride(cm)
73
Cals
360
Cadence
175
BPM
117
%MHR
68.5
B/mi
1481
Asc(m)
194
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 120/141bpm [1464b/mi] 90cal 4.92/6.24mph
2) 1m - 12:55(12:55/m) 120/134bpm [1550b/mi] 88cal 4.64/5.91mph
3) 1m - 12:39(12:39/m) 121/133bpm [1530b/mi] 83cal 4.74/5.99mph
4) 1m - 13:10(13:10/m) 111/135bpm [1462b/mi] 79cal 4.55/5.95mph
5) 0.31m - 3:34(11:31/m) 115/120bpm [1325b/mi] 20cal 5.21/5.78mph

12:12 12:55 12:39 13:10 3:34

Pin Map

0mi in 0

Pace

60%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	123 91-138	1329	195 120-204	3/5
0.25	2:54	1:33	12:21	125 118-128	1545	178 120-192	19/5
0.38	4:32	1:38	13:07	117 100-128	1535	171 120-192	1/18
0.50	6:06	1:33	12:28	121 98-136	1508	173 120-192	8/8
0.63	7:28	1:22	10:57	116 102-130	1271	189 186-192	4/6
0.75	8:52	1:24	11:14	134 127-141	1506	188 186-190	11/34
0.88	11:04	2:12 +33	17:34	113 81-135	1985	168 120-192	6/5
1.00	13:12	2:09 +28	17:09	114 92-135	1954	169 118-190	5/3
1.13	14:57	1:45	13:58	118 98-129	1649	163 120-188	10/4
1.25	16:39	1:42	13:34	120 104-130	1628	178 120-190	13/5
1.38	18:07	1:28	11:46	121 106-133	1424	178 120-196	8/6
1.50	19:45	1:38	13:04	114 101-126	1490	179 120-242	7/10
1.63	21:25	1:40	13:20	118 104-130	1574	174 120-190	1/8
1.75	23:12	1:47	14:18	122 104-134	1744	163 120-186	16/4
1.88	24:51	1:38	13:07	119 99-131	1561	176 120-190	9/2
2.00	26:09	1:18	10:27	124 113-131	1296	188 186-190	6/8
2.13	27:30	1:21	10:48	129 124-133	1392	187 186-190	3/14
2.25	29:07	1:37	12:53	120 103-130	1545	148 118-190	4/14
2.38	30:39	1:32	12:17	121 100-132	1486	182 122-192	1/6
2.50	32:02	1:23	11:08	117 96-133	1302	185 136-190	1/5
2.63	33:47	1:44	13:56	118 100-130	1643	165 104-192	16/11
2.75	35:39	1:53 +11	15:00	117 100-131	1756	168 116-194	10/10
2.88	37:22	1:43	13:43	121 107-130	1660	168 120-190	4/3
3.00	39:00	1:37	13:00	123 111-133	1599	167 118-190	13/8
3.13	40:27	1:28	11:41	113 94-128	1320	189 186-192	10/5
3.25	42:02	1:35	12:37	109 91-127	1375	182 126-190	6/11
3.38	43:42	1:41	13:24	111 99-120	1488	176 124-192	1/8
3.50	45:25	1:42	13:40	113 91-124	1544	166 118-192	6/2
3.63	47:22	1:57 +16	15:36	117 92-135	1826	159 120-196	3/7
3.75	49:08	1:46	14:05	108 90-120	1521	171 120-184	11/5
3.88	50:49	1:41	13:28	109 96-124	1468	164 120-188	7/2
4.00	52:24	1:35	12:43	107 89-118	1361	171 120-190	12/2
4.13	53:56	1:32	12:14	114 105-120	1394	175 120-190	10/4
4.25	55:16	1:20	10:41	116 113-118	1239	189 186-192	4/11
4.31	55:59	43	12:10	117 116-117	1424	188 184-190	10/9

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 53m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.5%	13:33
18 9.0%	12:31
17 6.1%	13:43
12 8.5%	11:24
See your biggest climbs

Cadence

175 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	188	3.2	35:52	11:22
Walk	34.6	122	1.1	19:34	17:43
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	31.63%	More
800m	5:38	11:20	33.51%	More
1km	7:06	11:26	34.72%	More
Mile	12:14	12:14	34.70%	More
5k	40:04	12:54	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	36.64
5km	38:31	12:24	38.50
5M	1:03:47	12:45	37.80
10km	1:20:19	12:56	37.54
10M	2:13:00	13:18	37.26
Half	2:57:05	13:31	36.51
20M	4:37:18	13:52	36.64
Mara	6:09:11	14:05	36.43

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