Tue 27th Apr 2021 at 12:00pm by 123snooze
Run > General
-
Time
31:54
-
Miles
3.10
-
Min/mi
10:17
-
Pacing
0%
-
WAVA
49.96
-
Stride(cm)
85
-
Cals
316
-
Cadence
184
-
Asc(m)
141
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 5:53(9:49/m) 61cal 6.11/6.87mph
2) 0.6m - 6:12(10:20/m) 60cal 5.8/6.82mph
3) 0.6m - 6:36(11:01/m) 61cal 5.45/6.32mph
4) 0.6m - 6:15(10:25/m) 63cal 5.76/6.26mph
5) 0.6m - 5:59(9:59/m) 62cal 6.01/6.39mph
6) 0.1m - 57(9:23/m) 9cal 6.39/7.06mph
5:53 6:12 6:36 6:15 5:59 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
176 88-190 |
1/9 |
0.25 |
2:27 |
1:12 |
9:34 |
186 182-190 |
2/12 |
0.38 |
3:38 |
1:11 |
9:28 |
186 182-194 |
16/0 |
0.50 |
4:55 |
1:16 |
10:10 |
187 184-190 |
6/18 |
0.63 |
6:07 |
1:12 |
9:38 |
186 182-188 |
7/7 |
0.75 |
7:31 |
1:24 |
11:11 |
173 124-186 |
4/8 |
0.88 |
8:42 |
1:11 |
9:29 |
184 180-188 |
5/7 |
1.00 |
9:59 |
1:17 |
10:19 |
186 184-192 |
11/4 |
1.13 |
11:24 |
1:25 |
11:16 |
184 182-186 |
4/6 |
1.25 |
12:34 |
1:10 |
9:19 |
182 176-186 |
3/14 |
1.38 |
14:09 |
1:35 |
12:38 |
182 176-186 |
10/2 |
1.50 |
15:23 |
1:14 |
9:54 |
185 184-188 |
10/1 |
1.63 |
16:59 |
1:36 |
12:46 |
184 180-186 |
5/13 |
1.75 |
18:12 |
1:14 |
9:50 |
179 124-186 |
0/6 |
1.88 |
19:38 |
1:25 |
11:23 |
183 178-186 |
3/3 |
2.00 |
20:50 |
1:12 |
9:36 |
184 182-186 |
10/0 |
2.13 |
22:06 |
1:16 |
10:12 |
185 182-188 |
5/8 |
2.25 |
23:26 |
1:19 |
10:36 |
185 180-188 |
10/1 |
2.38 |
24:41 |
1:16 |
10:06 |
184 180-188 |
4/6 |
2.50 |
26:02 |
1:21 |
10:47 |
184 178-190 |
3/6 |
2.63 |
27:17 |
1:14 |
9:55 |
187 184-192 |
6/3 |
2.75 |
28:30 |
1:13 |
9:44 |
187 186-188 |
12/4 |
2.88 |
29:45 |
1:15 |
10:03 |
183 178-186 |
1/12 |
3.00 |
30:56 |
1:11 |
9:26 |
184 182-186 |
9/3 |
3.10 |
38:01 |
7:05 +6:07
|
1:09:30 |
191 180-198 |
9/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 11.4% |
9:56
|
18 5.5% |
11:04
|
17 4.2% |
10:21
|
15 5.5% |
9:57
|
12 10.5% |
9:59
|
10 4.7% |
9:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
184 |
3.1 |
31:20 |
12:15 |
Walk |
1.3 |
115 |
0 |
34 |
12:30 |
Pause |
13.9 |
- |
- |
6:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
40.53% |
More |
800m |
4:46 |
9:36 |
43.25% |
More |
1km |
5:59 |
9:37 |
44.95% |
More |
Mile |
9:57 |
9:57 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
47.53 |
5km |
31:58 |
10:17 |
49.96 |
5M |
52:57 |
10:35 |
49.21 |
10km |
1:06:40 |
10:44 |
48.94 |
10M |
1:50:24 |
11:02 |
48.62 |
Half |
2:26:59 |
11:13 |
47.67 |
20M |
3:50:10 |
11:31 |
47.82 |
Mara |
5:06:26 |
11:42 |
47.52 |
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