Tue 27th Apr 2021 at 12:00pm by Sjjh

Run > General

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Time
13:52
Miles
1.70
Min/mi
8:09
Pacing
55%
WAVA
50.92
Stride(cm)
113
Cals
208
Cadence
174
BPM
136
%MHR
73.6
B/mi
1111
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/152bpm [1092b/mi] 119cal 7.36/8.12mph
2) 0.7m - 5:43(8:09/m) 144/153bpm [1174b/mi] 89cal 7.36/7.72mph

8:09 5:43

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	106 88-126	901	182 174-184	0/0
0.13	1:04	32	8:29	133 129-137	1128	179 178-182	2/0
0.19	1:35	32	8:28	131 127-136	1108	178 176-182	0/0
0.25	2:07	31	8:22	143 136-147	1197	176 174-178	1/0
0.31	2:36	30	7:54	130 121-137	1027	177 174-180	3/1
0.38	3:06	29	7:49	117 116-118	915	175 174-176	6/0
0.44	3:36	30	8:00	123 120-124	984	175 174-176	2/0
0.50	4:06	30	8:00	121 117-124	969	176 176-176	8/3
0.56	4:36	30	7:59	138 125-144	1101	175 174-178	1/11
0.63	5:07	31	8:16	143 138-149	1181	175 174-176	0/1
0.69	5:37	30	8:05	150 146-152	1214	175 174-176	0/4
0.75	6:07	30	7:52	144 143-146	1134	174 172-176	1/1
0.81	6:36	29	7:48	143 142-144	1115	175 174-176	2/1
0.88	7:09	33	8:54	142 140-144	1264	175 174-178	10/2
0.94	7:39	30	7:59	144 139-148	1149	175 174-176	3/1
1.00	8:09	30	7:56	149 147-151	1183	176 174-178	8/3
1.06	8:40	31	8:11	146 143-147	1194	174 172-174	0/5
1.13	9:10	31	8:10	142 136-147	1160	175 174-178	4/1
1.19	9:40	30	7:56	150 145-153	1191	175 172-176	3/2
1.25	10:08	28	7:33	148 146-151	1117	174 172-176	5/1
1.31	10:39	31	8:13	147 146-148	1208	176 174-180	4/3
1.38	11:08	29	7:44	150 149-150	1159	176 174-178	2/5
1.44	11:37	29	7:46	149 148-150	1157	174 172-176	3/2
1.50	12:07	30	7:56	149 148-149	1183	175 174-176	2/4
1.56	12:38	31	8:17	146 144-147	1209	174 174-176	0/3
1.63	14:33	1:55 +1:25	30:37	133 108-149	4073	159 106-176	2/1
1.69	15:10	37	9:53	123 116-130	1216	172 118-180	0/8
1.70	15:17	7	8:29	131 131-131	1112	176 176-176	4/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 13:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.7%	8:11
12 10.2%	7:57
12 8.9%	7:47
10 3.9%	8:04
See your biggest climbs

Cadence

174 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	175	1.7	13:47	8:08
Walk	9.8	113	0	1:30	4:20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.16%	More
800m	3:56	7:54	44.24%	More
1km	4:55	7:55	46.30%	More
Mile	8:01	8:01	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:35	8:33	50.16
5M	44:26	8:53	48.71
10km	56:10	9:02	48.12
10M	1:33:53	9:23	47.55
Half	2:05:38	9:35	46.63
20M	3:18:22	9:55	46.80
Mara	4:25:29	10:08	46.63

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