Tue 27th Apr 2021 at 11:00am by Sjjh

Run > General

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Time
48:15
Miles
6.82
Min/mi
7:04
Pacing
81%
WAVA
61.85
Stride(cm)
124
Cals
432
Cadence
184
BPM
113
%MHR
61.3
B/mi
802
Asc(m)
260
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 118/126bpm [901b/mi] 87cal 7.86/9.43mph
2) 1m - 7:18(7:18/m) 102/123bpm [745b/mi] 54cal 8.22/9.23mph
3) 1m - 7:08(7:08/m) 107/122bpm [764b/mi] 55cal 8.41/8.93mph
4) 1m - 7:07(7:07/m) 120/128bpm [854b/mi] 74cal 8.43/9.31mph
5) 1m - 6:26(6:26/m) 116/125bpm [745b/mi] 56cal 9.34/10.5mph
6) 1m - 6:53(6:53/m) 117/125bpm [806b/mi] 59cal 8.71/8.87mph
7) 0.82m - 5:45(6:58/m) 116/120bpm [808b/mi] 47cal 8.61/9.04mph

7:38 7:18 7:08 7:07 6:26 6:53 5:45

Pin Map

0mi in 0

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	112 101-121	857	187 184-190	4/2
0.50	3:59	2:04 +6	8:17	117 114-122	970	185 182-188	4/8
0.75	6:04	2:05 +11	8:21	120 117-123	1002	186 182-190	9/4
1.00	7:54	1:50	7:19	122 117-125	892	185 182-190	9/5
1.25	9:46	1:52	7:26	121 118-123	900	185 182-190	6/8
1.50	11:43	1:58	7:51	102 90-123	801	184 182-188	11/24
1.75	13:28	1:45	6:58	92 91-94	641	184 182-190	15/7
2.00	15:12	1:44	6:56	92 91-94	639	184 182-186	19/35
2.25	17:29	2:17 +25	9:09	95 91-104	869	184 182-188	19/9
2.50	19:15	1:46	7:05	108 105-114	765	185 182-186	12/14
2.75	21:01	1:45	7:01	112 109-114	785	184 182-186	19/10
3.00	22:45	1:45	6:59	114 108-122	796	184 182-188	16/5
3.25	24:29	1:44	6:55	117 114-121	809	184 182-186	2/24
3.50	26:19	1:50	7:20	117 110-128	858	184 182-186	13/12
3.75	28:05	1:46	7:04	123 120-127	868	184 180-188	43/15
4.00	29:52	1:47	7:09	123 120-125	880	183 180-186	10/38
4.25	31:50	1:57 +22	7:50	116 112-122	908	187 182-192	23/12
4.50	33:24	1:34	6:17	116 113-117	728	188 184-190	8/15
4.75	35:36	2:12 +41	8:46	113 98-120	991	185 106-192	16/12
5.00	37:20	1:45	6:59	117 103-125	817	183 180-188	11/12
5.25	39:04	1:43	6:53	117 115-122	806	183 180-186	6/15
5.50	40:50	1:46	7:03	115 109-119	810	183 180-186	7/11
5.75	42:31	1:42	6:47	117 109-125	794	184 182-186	7/11
6.00	44:14	1:42	6:50	118 116-119	806	184 180-188	16/5
6.25	45:55	1:41	6:43	116 114-118	780	184 182-188	11/11
6.50	47:40	1:46	7:03	117 114-120	825	182 180-188	11/10
6.75	49:30	1:49	7:17	116 113-119	845	181 178-184	9/8
6.82	49:59	29	6:32	117 116-118	765	181 180-182	3/3

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 40m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	6:24
17 4.5%	6:51
17 3.7%	7:00
13 5.5%	6:48
12 11.7%	7:34
11 7.9%	6:48
See your biggest climbs

Cadence

184 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	6.8	48:18	7:13
Walk	1.4	106	0	43	8:09:22
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	52.66%	More
800m	2:59	6:01	58.19%	More
1km	3:46	6:04	60.46%	More
Mile	6:46	6:46	57.99%	More
5k	22:03	7:06	60.47%	More
5 miles	35:56	7:11	60.25%	More
10k	44:56	7:14	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.51
5km	20:39	6:39	64.58
5M	34:31	6:54	62.71
10km	43:38	7:01	61.95
10M	1:12:56	7:18	61.20
Half	1:37:36	7:27	60.03
20M	2:34:06	7:42	60.24
Mara	3:26:14	7:52	60.02

Fetch Miles

7:02	Round the Golfie

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