Tue 27th Apr 2021 at 12:00pm by geordiegirl

Walk > General

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Time
29:26
Miles
1.60
Min/mi
18:24
Stride(cm)
71
Cals
161
Cadence
123
BPM
92
%MHR
53.6
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 89/122bpm [1665b/mi] 100cal 50/86rpm
2) 0.6m - 10:43(17:57/m) 100/112bpm [1795b/mi] 61cal 56/64rpm

18:42 10:43

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	76 60-96	1082	128 110-172	2/0
0.13	1:29	36	9:36	112 96-122	1075	168 166-172	1/1
0.19	2:28	59	15:41	111 103-119	1740	133 110-172	2/2
0.25	3:34	1:06	17:29	96 90-103	1678	123 120-126	3/3
0.31	4:32	58	15:35	87 82-94	1355	124 122-126	3/2
0.38	5:33	1:01	16:20	91 88-93	1486	122 120-126	2/2
0.44	6:35	1:01	16:18	86 83-90	1402	122 114-130	0/2
0.50	7:42	1:07	17:52	82 75-86	1465	121 114-126	0/2
0.56	8:45	1:03	16:50	78 75-81	1313	121 118-124	0/4
0.63	9:49	1:04	17:06	83 80-88	1419	122 120-124	2/5
0.69	10:51	1:03	16:41	84 80-87	1402	121 118-134	1/5
0.75	14:03	3:11	51:01	80 67-85	4081	111 104-120	1/3
0.81	15:30	1:27	23:13	84 76-95	1950	114 102-120	1/0
0.88	16:34	1:04	17:10	93 90-96	1597	121 116-124	0/1
0.94	17:38	1:04	17:07	103 92-110	1764	122 118-126	1/1
1.00	18:42	1:03	16:55	105 99-111	1777	124 122-126	2/1
1.06	19:48	1:06	17:41	98 93-104	1733	122 120-124	3/0
1.13	20:51	1:03	16:51	99 95-102	1669	120 116-124	4/1
1.19	21:58	1:07	17:49	109 105-111	1943	117 114-120	3/2
1.25	23:03	1:04	17:12	101 93-107	1737	120 118-122	5/1
1.31	24:05	1:03	16:46	95 89-102	1593	121 116-122	1/4
1.38	25:11	1:06	17:32	104 99-108	1823	121 118-126	3/2
1.44	26:14	1:03	16:40	102 98-106	1701	118 116-120	2/2
1.50	27:34	1:20	21:17	98 95-102	2086	119 108-124	3/2
1.56	28:36	1:03	16:44	100 94-107	1674	123 120-126	3/3
1.60	29:26	50	23:46	93 89-96	2211	121 118-124	1/2

Heart

92/122max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 18m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

123 (172 max) Stride Length: 71cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:35	15:15	More
1km	9:39	15:32	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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