Tue 27th Apr 2021 at 11:00am by FatRayToSlim

Run > General

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Time
1:07:15
Miles
6.54
Min/mi
10:17
Pacing
84%
WAVA
48.31
Stride(cm)
91
Cals
703
Cadence
173
BPM
141
%MHR
82.5
B/mi
1450
Asc(m)
254
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:05/m) 141/161bpm [1423b/mi] 65cal 5.95/6.62mph
2) 0.62m - 6:11(9:57/m) 156/161bpm [1551b/mi] 69cal 6.03/8.41mph
3) 0.62m - 6:09(9:55/m) 159/163bpm [1575b/mi] 62cal 6.06/6.59mph
4) 0.62m - 6:20(10:12/m) 160/164bpm [1631b/mi] 65cal 5.89/6.32mph
5) 0.62m - 6:06(9:50/m) 165/167bpm [1621b/mi] 67cal 6.11/9.43mph
6) 0.62m - 6:20(10:11/m) 164/169bpm [1669b/mi] 65cal 5.89/8.68mph
7) 0.62m - 6:23(10:17/m) 166/170bpm [1707b/mi] 68cal 5.83/6.03mph
8) 0.62m - 7:57(12:47/m) 153/171bpm [1957b/mi] 67cal 4.69/6.39mph
9) 0.62m - 6:27(10:23/m) 93/165bpm [965b/mi] 65cal 5.78/6.07mph
10) 0.62m - 6:05(9:47/m) 89/122bpm [871b/mi] 72cal 6.13/6.43mph
11) 0.33m - 3:01(9:13/m) 117/159bpm [1078b/mi] 38cal 6.51/6.55mph

A blowy day with a lamb rescue

6:16 6:11 6:09 6:20 6:06 6:20 6:23 7:57 6:27 6:05 3:01

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	132 109-143	1317	176 118-180	10/20
0.50	5:01	2:31	10:03	138 128-158	1387	177 176-180	21/14
0.75	7:35	2:35	10:18	159 157-161	1638	176 174-178	7/14
1.00	10:06	2:31	10:04	150 127-161	1511	176 174-178	14/11
1.25	12:31	2:25	9:39	155 145-161	1497	175 172-178	11/13
1.50	15:01	2:30	10:01	159 157-162	1594	175 172-176	8/13
1.75	17:26	2:24	9:37	159 148-163	1530	174 170-176	17/13
2.00	19:55	2:29	9:57	161 159-163	1603	173 164-176	20/23
2.25	22:30	2:35	10:19	158 148-162	1629	174 172-176	19/14
2.50	25:03	2:33	10:11	160 153-165	1630	173 170-176	11/27
2.75	27:25	2:22	9:29	166 165-167	1574	173 172-176	22/8
3.00	29:56	2:31	10:06	164 162-166	1655	173 172-176	12/36
3.25	32:31	2:35	10:20	165 164-166	1706	173 170-176	28/17
3.50	35:07	2:36	10:24	161 147-169	1675	171 166-176	11/21
3.75	37:34	2:27	9:47	166 163-168	1623	173 170-176	12/8
4.00	40:09	2:35	10:20	165 157-168	1705	173 170-176	7/6
4.25	42:46	2:37	10:27	164 157-169	1714	170 166-174	2/1
4.50	46:35	3:49	15:17	143 93-171	2185	156 92-174	7/4
4.75	49:27	2:52	11:28	154 144-162	1766	167 92-176	14/8
5.00	52:01	2:34	10:17	158 145-165	1626	171 162-176	5/7
5.25	54:42	2:41	10:43	113 85-159	1210	171 166-174	3/10
5.50	57:13	2:31	10:05	79 73-85	797	174 170-176	9/6
5.75	59:45	2:31	10:06	78 75-81	788	173 170-176	12/11
6.00	1:02:09	2:24	9:36	83 78-93	797	175 172-176	7/9
6.25	1:04:34	2:25	9:41	104 86-122	1007	175 172-176	5/5
6.50	1:06:52	2:18	9:12	121 86-143	1114	176 174-178	2/6
6.54	1:07:15	23	9:09	144 124-159	1319	176 176-176	0/1

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 34m, Flat prediction 1:07:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.6%	10:24
27 6.8%	10:25
22 19.4%	10:29
18 9.9%	10:29
13 4.2%	9:46
11 8.9%	10:27
See your biggest climbs

Cadence

173 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	6.5	1:06:09	10:09
Walk	1.2	105	0	46	29:25
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.09%	More
800m	4:40	9:24	42.93%	More
1km	5:50	9:24	44.71%	More
Mile	9:37	9:37	46.06%	More
5k	31:01	9:59	48.66%	More
5 miles	51:48	10:22	47.50%	More
10k	1:03:58	10:18	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	30:33	9:50	49.39
5M	50:36	10:07	48.63
10km	1:03:42	10:15	48.27
10M	1:45:29	10:33	48.22
Half	2:20:26	10:43	47.57
20M	3:39:55	11:00	48.14
Mara	4:52:48	11:11	48.21

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