Tue 27th Apr 2021 at 12:00pm by TriMonk3y

Walk > General

Follow User
0 👍

Time
8:42
Miles
0.46
Min/mi
18:55
Stride(cm)
71
Cals
99
Cadence
121
BPM
124
%MHR
67.1
B/mi
2336
Asc(m)
7
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.75km - 8:40(11:36/km) 124/138bpm [1433b/km] 121/164rpm

8:40

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	131 122-138	2227	126 116-148	152/2
0.13	2:10	1:06	17:37	122 117-126	2149	131 122-164	1/9
0.19	3:23	1:14	19:37	124 117-138	2432	121 114-156	7/3
0.25	4:32	1:09	18:16	132 122-138	2412	119 112-124	5/2
0.31	5:46	1:14	19:49	121 112-130	2399	121 96-126	2/5
0.38	7:00	1:13	19:35	119 114-125	2330	115 88-150	1/1
0.44	8:11	1:12	19:05	120 112-127	2291	119 104-146	10/3
0.46	8:40	29	17:59	115 113-117	2069	117 104-136	2/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 158m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry