Tue 27th Apr 2021 at 11:00am by TriMonk3y

Run > General

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Time
49:08
Miles
5.29
Min/mi
9:17
Pacing
88%
WAVA
48.08
Stride(cm)
95
Cals
947
Cadence
183
BPM
164
%MHR
89
B/mi
1521
Asc(m)
12
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 132/159bpm [750b/km] 74cal 89/91rpm 10.57/10.98kmph
2) 1km - 5:41(5:41/km) 164/166bpm [932b/km] 111cal 92/93rpm 10.56/11.3kmph
3) 1km - 5:34(5:34/km) 166/168bpm [924b/km] 53cal 92/95rpm 10.78/11.74kmph
4) 1km - 5:38(5:38/km) 167/170bpm [941b/km] 167cal 92/94rpm 10.65/11.48kmph
5) 1km - 5:45(5:45/km) 167/174bpm [960b/km] 119cal 91/94rpm 10.44/11.92kmph
6) 1km - 6:11(6:11/km) 169/171bpm [1045b/km] 124cal 91/93rpm 9.71/10.69kmph
7) 1km - 6:00(6:00/km) 170/179bpm [1019b/km] 123cal 91/94rpm 10/10.3kmph
8) 1km - 6:04(6:04/km) 169/176bpm [1025b/km] 119cal 92/94rpm 9.89/11.81kmph
9) 0.51km - 2:35(5:05/km) 174/177bpm [884b/km] 57cal 95/97rpm 11.81/12.67kmph

5:41 5:41 5:34 5:38 5:45 6:11 6:00 6:04 2:35

Pin Map

0mi in 0

Pace

28%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	106 73-153	974	175 166-180	167/15
0.50	4:44	2:26	9:44	154 136-163	1500	180 180-182	11/11
0.75	6:51	2:07	8:27	158 140-174	1336	181 176-182	9/9
1.00	9:05	2:14	8:57	165 161-167	1478	185 182-186	12/13
1.25	11:27	2:21	9:26	163 160-167	1537	184 180-186	10/10
1.50	13:45	2:18	9:13	166 163-169	1529	185 182-190	10/10
1.75	15:57	2:13	8:50	166 163-169	1466	185 182-186	10/10
2.00	18:04	2:07	8:28	167 163-170	1415	185 180-186	11/11
2.25	20:25	2:21	9:23	166 161-170	1557	183 92-186	11/11
2.50	22:43	2:18	9:12	167 163-170	1537	184 182-188	13/13
2.75	24:54	2:11	8:45	165 161-169	1443	182 176-186	6/19
3.00	27:17	2:22	9:30	166 161-172	1576	183 178-188	14/10
3.25	29:37	2:21	9:23	170 165-176	1594	183 180-186	12/10
3.50	32:06	2:29	9:55	168 165-170	1666	182 180-186	15/9
3.75	34:43	2:37	10:29	169 167-174	1772	180 176-182	15/6
4.00	37:06	2:23	9:31	166 158-172	1579	184 182-188	7/14
4.25	39:37	2:31	10:03	173 165-178	1739	181 176-188	22/7
4.50	41:55	2:18	9:11	170 167-174	1562	185 182-188	12/13
4.75	44:31	2:37	10:27	165 153-174	1724	183 178-186	11/14
5.00	46:49	2:17	9:09	173 167-178	1582	184 180-188	13/13
5.25	48:51	2:03	8:10	173 170-178	1413	190 186-194	8/16
5.29	49:08	17	7:41	177 174-178	1361	190 188-190	2/2

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 167m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	10:22
16 1.8%	10:08
See your biggest climbs

Cadence

183 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5.3	48:55	9:15
Walk	0.0	92	0	1	5:22
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.36%	More
800m	4:10	8:24	43.25%	More
1km	5:18	8:32	44.45%	More
Mile	8:48	8:48	45.93%	More
5k	28:15	9:05	48.63%	More
5 miles	46:24	9:17	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:57	9:00	49.14
5M	46:17	9:15	48.20
10km	58:16	9:23	47.76
10M	1:36:30	9:39	47.61
Half	2:08:29	9:48	46.91
20M	3:21:11	10:04	47.47
Mara	4:27:52	10:13	47.54

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