Tue 27th Apr 2021 at 11:00am by Dilly

Run > General

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Time
46:13
Miles
4.56
Min/mi
10:08
Pacing
92%
WAVA
50.34
Stride(cm)
91
Cals
466
Cadence
174
BPM
151
%MHR
84.8
B/mi
1530
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:24/m) 136/145bpm [1415b/mi] 46cal 5.77/6.49mph
2) 1m - 10:02(10:02/m) 148/156bpm [1486b/mi] 101cal 5.97/6.35mph
3) 0.98m - 9:58(10:10/m) 150/153bpm [1524b/mi] 100cal 5.91/6.24mph
4) 1m - 10:24(10:24/m) 155/161bpm [1612b/mi] 107cal 5.77/6.3mph
5) 0.46m - 4:36(9:59/m) 159/163bpm [1588b/mi] 47cal 6.01/6.28mph
6) 0.51m - 5:00(9:50/m) 160/164bpm [1572b/mi] 53cal 6.1/7.2mph
7) 0.13m - 1:13(9:18/m) 160/160bpm [1487b/mi] 12cal 6.46/6.55mph

5:00 10:02 9:58 10:24 4:36 5:00 1:13

Pace

37%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	124 97-139	1286	175 118-184	2/2
0.25	2:36	1:18	10:23	139 134-144	1443	178 174-180	2/1
0.38	3:55	1:20	10:38	142 140-144	1511	178 176-180	2/2
0.50	5:12	1:16	10:09	144 141-148	1461	181 178-184	2/2
0.63	6:35	1:23	11:04	138 133-143	1527	181 180-184	0/3
0.75	7:35	1:01	8:07	144 134-153	1170	179 172-184	0/5
0.88	8:53	1:17	10:19	155 154-156	1599	174 172-178	4/1
1.00	10:12	1:19	10:33	153 150-155	1615	175 172-176	6/0
1.13	11:31	1:19	10:30	150 150-151	1575	175 172-176	2/0
1.25	12:47	1:16	10:11	148 146-150	1506	174 172-176	1/1
1.38	13:58	1:11	9:26	150 148-151	1415	174 172-174	2/1
1.50	15:15	1:17	10:18	149 146-151	1534	172 170-174	1/1
1.63	16:31	1:16	10:07	149 148-150	1507	174 172-176	1/1
1.75	17:46	1:15	9:59	148 146-149	1479	172 170-174	0/2
1.88	19:04	1:18	10:27	151 148-152	1578	171 170-174	2/0
2.00	20:22	1:17	10:19	149 147-151	1538	173 170-174	1/2
2.13	21:42	1:21	10:46	151 148-153	1627	171 170-172	3/0
2.25	22:57	1:15	9:58	151 149-153	1505	175 172-176	0/3
2.38	24:10	1:13	9:41	148 146-150	1432	174 172-176	1/3
2.50	25:29	1:19	10:35	150 150-152	1588	174 172-176	0/2
2.63	26:52	1:23	11:04	151 145-157	1671	171 170-174	5/1
2.75	28:08	1:16	10:09	159 157-160	1614	171 170-172	2/0
2.88	29:22	1:14	9:50	155 152-159	1525	174 172-176	0/2
3.00	30:37	1:15	10:02	152 148-157	1526	174 170-178	3/2
3.13	31:57	1:19	10:34	158 157-159	1671	173 172-174	2/1
3.25	33:17	1:20	10:39	156 154-157	1662	174 172-176	1/0
3.38	34:29	1:13	9:42	157 155-159	1523	173 170-174	1/0
3.50	35:49	1:19	10:35	158 155-161	1672	173 172-174	0/2
3.63	37:00	1:11	9:28	155 154-156	1468	173 172-174	0/2
3.75	38:18	1:18	10:25	159 156-162	1655	172 170-174	4/0
3.88	39:37	1:19	10:31	162 160-163	1703	173 166-178	0/1
4.00	40:48	1:11	9:31	158 157-160	1503	176 174-178	0/4
4.13	41:53	1:05	8:38	161 160-163	1389	174 170-176	2/0
4.25	43:12	1:19	10:36	163 161-164	1727	171 170-174	2/0
4.38	44:26	1:13	9:48	158 156-160	1548	171 170-174	1/1
4.50	45:42	1:16 +4	10:09	159 156-160	1614	173 170-176	3/2
4.56	46:17	35	9:38	160 160-160	1541	174 174-176	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.6	46:17	10:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.83%	More
800m	4:44	9:32	42.83%	More
1km	6:00	9:39	44.06%	More
Mile	9:49	9:49	45.73%	More
5k	31:27	10:07	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.51
5km	30:46	9:54	50.95
5M	50:57	10:11	50.21
10km	1:04:09	10:19	49.93
10M	1:46:15	10:38	49.57
Half	2:21:27	10:48	48.57
20M	3:41:30	11:05	48.69
Mara	4:54:55	11:15	48.35

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