Tue 27th Apr 2021 at 8:00am by Dilly
Walk > General
-
Time
5:05
-
Miles
0.25
-
Min/mi
20:20
-
Stride(cm)
63
-
Cals
22
-
Cadence
124
-
BPM
102
-
%MHR
57.1
-
B/mi
2068
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 5:05(20:28/m) 101/111bpm [2066b/mi] 22cal 55/65rpm 2.93/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:16 |
102 100-105 |
1965 |
122 118-126 |
5/0 |
0.13 |
2:24 |
1:11 |
19:03 |
105 99-110 |
2000 |
124 120-126 |
1/1 |
0.19 |
3:47 |
1:23 |
22:09 |
101 97-105 |
2237 |
124 120-128 |
2/2 |
0.25 |
5:05 |
1:18 |
21:19 |
99 94-105 |
2110 |
125 122-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:26 |
More |
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