Tue 27th Apr 2021 at 7:00am by The Caz

Run > General

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Time
32:33
Miles
3.36
Min/mi
9:41
Pacing
96%
WAVA
55.51
Stride(cm)
96
Cals
364
Cadence
172
BPM
154
%MHR
90
B/mi
1491
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/149bpm [1380b/mi] 97cal 6.04/0mph
2) 1m - 9:32(9:32/m) 154/170bpm [1468b/mi] 106cal 6.29/0mph
3) 1m - 9:39(9:39/m) 164/174bpm [1583b/mi] 118cal 6.21/0mph
4) 0.36m - 3:26(9:27/m) 168/174bpm [1587b/mi] 43cal 6.35/0mph

9:56 9:32 9:39 3:26

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	117 77-137	1132	171 168-176	3/2
0.25	2:29	1:16	10:10	141 134-148	1434	171 166-176	4/2
0.38	3:44	1:15	10:02	142 141-143	1425	170 166-176	1/5
0.50	4:59	1:15	10:02	143 142-144	1434	172 168-176	3/1
0.63	6:15	1:16	10:06	142 137-147	1433	170 168-174	1/5
0.75	7:27	1:12	9:35	141 139-143	1352	171 168-174	1/5
0.88	8:41	1:14	9:54	141 139-143	1395	173 170-178	4/1
1.00	9:55	1:14	9:54	145 141-149	1434	172 168-176	3/1
1.13	11:08	1:13	9:41	140 136-143	1355	171 168-174	2/2
1.25	12:20	1:12	9:35	144 141-147	1380	170 168-174	1/3
1.38	13:32	1:12	9:35	147 142-150	1408	173 170-178	2/1
1.50	14:44	1:12	9:38	144 142-151	1386	172 168-174	2/4
1.63	15:51	1:07	8:59	161 149-169	1446	173 168-176	2/2
1.75	17:04	1:13	9:40	166 163-170	1605	173 170-178	2/3
1.88	18:16	1:12	9:37	165 161-170	1587	172 168-176	3/3
2.00	19:27	1:11	9:32	164 161-167	1563	173 168-176	2/5
2.13	20:41	1:14	9:48	161 156-164	1578	173 168-176	0/3
2.25	21:53	1:12	9:36	161 158-164	1544	172 168-176	1/3
2.38	23:07	1:14	9:53	166 159-174	1641	172 168-178	1/3
2.50	24:17	1:10	9:21	160 159-162	1497	174 172-176	1/3
2.63	25:32	1:15	10:02	167 158-170	1675	175 168-176	6/0
2.75	26:45	1:13	9:45	166 162-171	1618	171 168-176	0/5
2.88	27:58	1:12	9:38	169 164-172	1629	175 172-178	4/1
3.00	29:07	1:09	9:11	167 163-169	1533	174 170-178	2/2
3.13	30:17	1:11	9:26	165 160-170	1558	173 170-176	2/2
3.25	31:29	1:11	9:29	168 161-174	1594	174 170-178	2/1
3.36	32:32	1:03	9:28	169 167-172	1599	175 174-178	3/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.4	32:32	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.65%	More
800m	4:40	9:23	45.97%	More
1km	5:51	9:24	47.84%	More
Mile	9:28	9:28	50.34%	More
5k	30:00	9:39	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	29:57	9:38	55.65
5M	49:36	9:55	54.85
10km	1:02:27	10:03	54.55
10M	1:43:26	10:21	54.28
Half	2:17:42	10:31	53.26
20M	3:35:38	10:47	53.53
Mara	4:47:06	10:57	53.26

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