Tue 27th Apr 2021 at 12:00pm by Sir Noel Plum

Run > General

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Time
35:06
Miles
4.34
Min/mi
8:05
Pacing
76%
WAVA
58.25
Stride(cm)
116
Cals
382
Cadence
172
BPM
156
%MHR
84.2
B/mi
1260
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 138/153bpm [705b/km] 50cal
2) 1km - 5:41(5:41/km) 150/167bpm [852b/km] 60cal
3) 1km - 4:39(4:39/km) 172/176bpm [801b/km] 57cal
4) 1km - 5:14(5:14/km) 155/172bpm [812b/km] 56cal
5) 1km - 4:57(4:57/km) 159/168bpm [787b/km] 56cal
6) 1km - 4:48(4:48/km) 153/178bpm [735b/km] 49cal
7) 0.99km - 4:39(4:42/km) 165/178bpm [776b/km] 54cal

5:07 5:41 4:39 5:14 4:57 4:48 4:39

Pin Map

0mi in 0

Pace

13%

11%

28%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +23	10:44	124 88-135	1331	169 166-172	2/12
0.25	2:23	1:03	8:23	133 131-136	1115	168 164-172	1/3
0.38	3:25	1:02	8:13	139 132-144	1143	171 168-174	0/6
0.50	4:26	1:01	8:07	145 143-147	1178	170 168-172	5/2
0.63	5:31	1:05	8:41	150 145-153	1303	171 170-174	14/0
0.75	6:35	1:04	8:28	151 150-152	1279	169 166-172	5/2
0.88	7:51	1:16	10:09	149 146-151	1513	170 166-172	4/3
1.00	9:21	1:30	11:58	142 137-147	1700	167 164-172	13/0
1.13	10:18	57	7:39	152 142-158	1162	174 172-178	4/0
1.25	11:14	56	7:27	164 159-167	1221	176 172-182	4/0
1.38	12:15	1:01	8:06	171 168-173	1386	175 170-178	13/1
1.50	13:07	52	6:59	172 171-174	1201	175 172-176	9/0
1.63	14:06	59	7:54	175 174-176	1381	175 166-180	7/0
1.75	15:01	54	7:16	174 168-175	1264	173 168-176	8/0
1.88	15:54	54	7:10	167 162-170	1196	169 166-174	12/6
2.00	16:56	1:02	8:13	155 146-161	1274	167 152-170	1/6
2.13	17:51	55	7:23	142 138-145	1048	169 166-174	0/29
2.25	19:04	1:13	9:41	145 136-163	1404	176 172-186	6/4
2.38	20:13	1:09	9:14	169 166-172	1560	176 168-180	16/0
2.50	21:11	58	7:46	165 161-169	1281	170 166-172	4/4
2.63	22:26	1:14	9:55	153 146-161	1516	176 168-182	6/9
2.75	23:36	1:10	9:24	165 162-167	1551	172 170-178	18/0
2.88	24:27	51	6:50	161 159-162	1100	170 168-172	0/9
3.00	25:21	53	7:05	158 157-159	1118	169 168-170	1/4
3.13	26:09	49	6:29	161 159-164	1044	172 170-176	3/5
3.25	27:38	1:29 +43	11:51	147 138-156	1743	174 170-180	0/9
3.38	28:32	54	7:09	156 155-157	1116	172 168-176	0/17
3.50	29:32	1:01	8:05	146 139-155	1179	169 166-174	1/4
3.63	30:44	1:12	9:33	150 138-165	1432	170 86-180	20/0
3.75	31:42	58	7:42	175 167-178	1347	178 174-186	4/4
3.88	32:35	54	7:11	174 173-177	1249	177 172-184	3/2
4.00	34:05	1:29 +33	11:54	162 150-176	1928	169 164-176	4/7
4.13	35:02	57	7:35	156 151-162	1183	173 168-178	3/2
4.25	35:59	57	7:37	166 163-167	1265	171 168-176	1/6
4.34	36:45	46	8:18	162 159-165	1344	169 164-174	6/3

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.8%	8:09
26 7.6%	7:51
25 4.8%	8:48
25 8.6%	9:53
22 4.5%	8:26
See your biggest climbs

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	4.3	35:34	8:27
Walk	0.1	86	0	3	27:48
Pause	3.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.86%	More
800m	3:37	7:17	53.01%	More
1km	4:38	7:27	54.09%	More
Mile	7:33	7:33	56.45%	More
5k	25:30	8:13	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	24:38	7:56	58.84
5M	40:47	8:09	57.85
10km	51:21	8:16	57.37
10M	1:25:02	8:30	57.26
Half	1:53:12	8:38	56.47
20M	2:57:17	8:52	57.14
Mara	3:56:02	9:01	57.22

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