Tue 27th Apr 2021 at 11:00am by DfdMike

Run > General

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Time
45:07
Miles
4.45
Min/mi
10:08
Pacing
85%
WAVA
50.11
Stride(cm)
102
Cals
548
Cadence
155
BPM
133
%MHR
78.1
B/mi
1346
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 124/137bpm [1173b/mi] 111cal 6.35/6.85mph
2) 1m - 9:32(9:32/m) 132/142bpm [1259b/mi] 117cal 6.29/6.78mph
3) 1m - 9:48(9:48/m) 139/150bpm [1363b/mi] 126cal 6.12/6.57mph
4) 1m - 11:26(11:26/m) 136/145bpm [1556b/mi] 135cal 5.25/6.39mph
5) 0.44m - 4:46(10:45/m) 140/146bpm [1506b/mi] 59cal 5.58/6.26mph
6) 0m - 7(30:51/m) 114/117bpm [3518b/mi] 1.95/3.11mph

9:27 9:32 9:48 11:26 4:46 7

Pace

18%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	100 61-121	986	160 158-166	2/1
0.25	2:28	1:14	9:52	128 123-133	1264	159 158-160	2/0
0.38	3:41	1:13	9:41	130 127-136	1259	160 158-162	4/0
0.50	4:53	1:13	9:41	126 118-134	1221	157 154-162	1/5
0.63	6:02	1:09	9:12	122 120-129	1122	158 158-160	0/6
0.75	7:10	1:08	9:03	127 122-129	1148	158 158-160	0/5
0.88	8:20	1:10	9:19	130 127-131	1212	159 158-160	0/5
1.00	9:27	1:07	8:54	132 127-137	1175	160 158-164	0/3
1.13	10:36	1:10	9:17	135 132-140	1253	162 158-164	1/2
1.25	11:46	1:10	9:17	141 140-142	1309	161 158-164	4/0
1.38	13:00	1:14	9:53	137 133-140	1353	159 158-160	1/3
1.50	14:13	1:13	9:41	132 128-136	1277	161 158-166	1/2
1.63	15:21	1:09	9:10	134 131-137	1229	160 158-162	0/8
1.75	16:38	1:16	10:11	125 122-132	1272	156 150-158	0/11
1.88	17:45	1:08	9:01	123 120-129	1109	157 154-158	0/11
2.00	18:59	1:14	9:49	127 123-133	1247	158 154-160	0/6
2.13	20:11	1:12	9:34	137 134-139	1310	160 158-164	1/1
2.25	21:21	1:10	9:22	136 133-142	1274	159 156-162	0/3
2.38	22:34	1:13	9:42	134 129-141	1300	162 158-168	7/0
2.50	23:53	1:19	10:31	144 142-146	1514	161 158-166	7/0
2.63	25:06	1:13	9:47	146 142-148	1427	163 158-170	8/2
2.75	26:23	1:17	10:14	142 134-150	1453	156 148-166	1/7
2.88	27:36	1:14	9:51	134 129-139	1319	157 156-158	1/4
3.00	28:47	1:11	9:26	132 129-136	1246	158 156-160	1/1
3.13	30:00	1:13	9:43	137 135-138	1331	157 156-158	1/7
3.25	31:17	1:17	10:13	130 127-136	1328	157 154-162	6/0
3.38	32:39	1:22	10:59	140 137-142	1538	159 158-164	11/0
3.50	34:47	2:08	17:04	139 131-145	2373	119 96-162	10/0
3.63	36:14	1:27	11:32	129 123-135	1488	135 102-160	4/1
3.75	37:35	1:21	10:51	134 133-138	1453	157 154-160	3/0
3.88	38:57	1:22	11:00	136 132-138	1496	159 156-164	1/1
4.00	40:14	1:16	10:08	138 136-139	1399	159 158-164	1/1
4.13	41:27	1:13	9:44	140 138-141	1363	159 158-162	4/0
4.25	42:40	1:14	9:49	143 141-145	1405	160 158-162	6/0
4.38	43:59	1:19	10:31	144 140-146	1514	159 154-162	4/0
4.45	45:07	1:08	15:51	129 111-140	2045	124 100-154	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 61m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	11:32
21 1.9%	9:52
See your biggest climbs

Cadence

155 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	158	4.3	42:31	9:52
Walk	5.8	104	0.1	2:36	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.41%	More
800m	4:31	9:05	45.88%	More
1km	5:39	9:06	47.71%	More
Mile	9:16	9:16	49.42%	More
5k	29:48	9:36	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:50	9:55	50.60
5M	51:03	10:13	49.91
10km	1:04:16	10:21	49.58
10M	1:46:26	10:39	49.56
Half	2:21:42	10:49	48.91
20M	3:41:54	11:06	49.50
Mara	4:55:27	11:17	49.57

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