Tue 27th Apr 2021 at 12:00pm by miefd

Run > General

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Time
25:21
Miles
3.71
Min/mi
6:50
Pacing
90%
WAVA
65.90
Stride(cm)
141
Cals
393
Cadence
167
BPM
183
%MHR
107.2
B/mi
1252
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 182/189bpm [1179b/mi] 98cal 9.27/9.64mph
2) 1m - 6:33(6:33/m) 184/196bpm [1204b/mi] 102cal 9.17/10.18mph
3) 1m - 7:21(7:21/m) 183/194bpm [1346b/mi] 114cal 8.15/9.43mph
4) 0.71m - 4:58(7:02/m) 187/195bpm [1316b/mi] 79cal 8.52/9.16mph

6:29 6:33 7:21 4:58

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	166 137-188	1063	156 100-168	8/5
0.25	1:33	45	6:02	182 175-187	1099	160 158-162	7/0
0.38	2:23	49	6:35	185 180-189	1217	163 158-166	3/4
0.50	3:11	49	6:29	183 180-187	1187	165 160-168	2/1
0.63	4:02	50	6:42	183 179-186	1227	164 162-166	1/2
0.75	4:48	46	6:12	184 183-185	1140	165 164-166	0/9
0.88	5:39	51	6:49	182 180-183	1241	167 166-170	2/3
1.00	6:28	49	6:31	186 184-188	1211	166 164-166	1/7
1.13	7:12	44	5:49	185 181-187	1077	173 166-188	6/10
1.25	7:55	44	5:50	185 182-188	1078	168 164-170	2/7
1.38	8:54	59	7:52	188 184-191	1479	172 166-178	5/16
1.50	9:48	53	7:05	182 178-191	1290	167 166-168	7/8
1.63	10:37	49	6:34	187 184-192	1229	168 166-170	9/14
1.75	11:24	47	6:14	189 185-192	1177	163 150-172	11/7
1.88	12:12	49	6:28	179 164-196	1158	168 166-170	4/2
2.00	13:01	49	6:28	178 170-183	1152	168 166-170	1/4
2.13	14:01	1:00	8:04	180 177-185	1451	167 160-170	15/5
2.25	14:51	50	6:39	185 183-188	1229	168 168-170	1/8
2.38	15:42	51	6:45	185 182-189	1248	169 168-170	11/2
2.50	16:34	53	7:01	187 182-190	1311	168 168-170	5/7
2.63	17:31	57	7:33	182 168-189	1375	168 166-170	7/4
2.75	18:34	1:03	8:22	177 166-186	1482	171 168-174	16/3
2.88	19:31	57	7:39	185 180-193	1416	167 164-170	8/4
3.00	20:22	51	6:50	186 183-188	1270	166 162-168	9/12
3.13	21:13	51	6:47	188 185-189	1275	169 168-172	4/2
3.25	22:08	55	7:17	188 185-190	1369	169 164-172	2/1
3.38	22:58	51	6:46	186 183-190	1259	167 166-168	4/1
3.50	23:52	54	7:09	187 178-193	1337	166 164-168	5/2
3.63	24:47	55	7:20	186 182-191	1364	168 164-174	5/10
3.71	25:21	34	7:00	192 187-195	1344	174 170-178	3/3

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.4%	8:33
14 8.9%	7:57
13 4.9%	6:50
12 11.7%	8:14
11 5.5%	6:20
See your biggest climbs

Cadence

167 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.7	25:19	6:50
Walk	0.1	100	0	2	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.01%	More
800m	3:06	6:14	59.33%	More
1km	3:52	6:13	62.10%	More
Mile	6:22	6:22	64.48%	More
5k	21:03	6:47	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:00	6:46	66.40
5M	34:47	6:57	65.15
10km	43:48	7:03	64.56
10M	1:12:31	7:15	64.39
Half	1:36:33	7:22	63.46
20M	2:31:12	7:34	64.22
Mara	3:21:18	7:41	64.32

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