Tue 27th Apr 2021 at 6:00am by tryfan

Walk > General

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Time
3:25:52
Miles
4.31
Min/mi
47:46
Stride(cm)
32
Cals
1263
Cadence
106
BPM
101
%MHR
59.1
B/mi
4831
Asc(m)
629
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:11(36:11/m) 99/115bpm [3581b/mi] 258cal 51/79rpm 1.66/0mph
2) 1m - 52:46(52:46/m) 111/131bpm [5857b/mi] 449cal 51/79rpm 1.14/0mph
3) 1m - 1:20:03(1:20:03/m) 100/136bpm [8005b/mi] 369cal 53/78rpm 0.75/0mph
4) 1m - 30:57(30:57/m) 87/112bpm [2692b/mi] 145cal 55/79rpm 1.94/0mph
5) 0.31m - 5:56(19:03/m) 89/93bpm [1696b/mi] 42cal 59/61rpm 3.15/0mph

36:11 52:46 1:20:03 30:57 5:56

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:25	86 80-92	2014	117 102-120	3/2
0.25	6:14	3:18	26:25	90 76-104	2377	109 98-116	6/4
0.38	11:17	5:03	40:25	93 84-102	3758	98 82-114	33/0
0.50	18:14	6:57	55:35	107 101-113	5947	108 28-158	64/0
0.63	22:19	4:05	32:44	103 95-108	3371	98 84-116	25/0
0.75	26:26	4:07	32:56	100 89-110	3293	100 82-114	16/0
0.88	31:21	4:54	39:16	105 99-111	4123	99 84-150	18/3
1.00	36:10	4:50	38:37	100 90-110	3862	90 80-152	28/0
1.13	42:10	5:59	47:55	110 104-119	5272	112 82-152	28/0
1.25	46:17	4:07	32:57	102 93-107	3361	94 86-114	42/0
1.38	51:39	5:22	42:56	107 99-112	4595	100 32-156	14/0
1.50	56:53	5:14	41:54	99 69-114	4147	102 80-152	37/0
1.63	1:03:13	6:19	50:36	114 102-120	5768	108 80-128	33/0
1.75	1:08:53	5:40	45:21	113 103-123	5124	96 36-146	50/0
1.88	1:21:23	12:31	1:40:04	121 106-131	12108	111 94-118	32/0
2.00	1:28:56	7:33	1:00:21	108 97-121	6518	109 82-114	44/2
2.13	1:39:45	10:50	1:26:37	117 111-126	10134	104 36-112	51/2
2.25	2:00:40	20:55 +10:13	2:47:17	113 92-136	18903	113 108-116	14/15
2.38	2:12:20	11:40	1:33:17	101 91-109	9422	113 112-114	31/16
2.50	2:25:10	12:50	1:42:41	95 82-109	9754	112 112-112	0/86
2.63	2:35:27	10:17	1:22:17	95 88-102	7818	109 100-112	0/92
2.75	2:43:45	8:18	1:06:23	93 87-106	6174	104 80-146	0/89
2.88	2:51:21	7:36	1:00:49	88 82-93	5352	100 82-128	0/80
3.00	2:59:12	7:51	1:02:47	89 74-98	5587	107 92-152	0/66
3.13	3:05:55	6:43	53:47	89 82-98	4787	107 82-158	0/52
3.25	3:10:52	4:57	39:35	86 82-89	3404	109 98-120	0/47
3.38	3:17:02	6:10	49:23	93 82-112	4592	107 98-114	2/12
3.50	3:20:47	3:44	29:54	91 85-95	2721	112 104-120	4/3
3.63	3:23:11	2:24	19:10	89 84-100	1706	118 114-122	1/4
3.75	3:25:29	2:19	18:30	85 82-89	1573	119 116-120	2/1
3.88	3:27:50	2:21	18:45	89 85-92	1669	118 116-120	2/2
4.00	3:30:08	2:18	18:28	88 84-92	1625	118 116-120	2/1
4.13	3:32:25	2:17	18:14	88 85-92	1605	118 116-120	1/1
4.25	3:34:45	2:20	18:40	90 87-93	1681	119 116-120	2/1
4.31	3:36:05	1:20	21:38	90 88-92	1947	119 118-120	2/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 629m, Range 569m

Elevation Graph

Biggest Climbs (m)	Min/mi
559 18.2%	49:44
See your biggest climbs

Cadence

106 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:09	18:25	More
1km	11:27	18:25	More
Mile	22:19	22:19	More
5k	2:50:43	54:57	More

Predictions

Dist	Time	Per Mile

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